LumilnarVegetables
Broccoli deep-frozen, fried without fat (pan)
Nutrients per 100 g · German: Broccoli tiefgefroren, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
63kcal
4.4 gProtein
4.8 gCarbs
1.3 gFat
Fibre 6.6 g · Sugar 2.9 g
63kcal
4.4 gProtein
4.8 gCarbs
1.3 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 63 kcal | 3 % |
| Fat | 1.3 g | 2 % |
| Protein | 4.4 g | 8 % |
| Carbohydrates | 4.8 g | 2 % |
| Fiber | 6.6 g | 20 % |
| Water | 78.6 g | 3 % |
| Sugar | 2.9 g | 6 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.459 ratio | – |
| Mittelkettige Fettsäuren | 0.003 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.394 mg | – |
| Omega 6 Fettsäuren | 0.181 mg | – |
| Octansäure / Caprylsäure | 0.001 mg | – |
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Tetradecansäure / Myristinsäure | 0.012 mg | – |
| Hexadecansäure / Palmitinsäure | 0.208 mg | – |
| Octadecansäure / Stearinsäure | 0.028 mg | – |
| Eicosansäure / Arachinsäure | 0.007 mg | – |
| Decosansäure / Behensäure | 0.006 mg | – |
| Gesättigte Fettsäuren | 0.264 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 0.083 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.181 mg | – |
| ALA - Linolensäure Omega 3 | 0.394 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.575 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.3 mg | – |
| Glucose | 1.2 mg | – |
| Monosaccharides | 2.5 mg | – |
| Maltose | 0.444 mg | – |
| Disaccharide | 0.444 mg | – |
| Starch | 1.2 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 2.8 mg | – |
| Wasserunlösliche Ballaststoffe | 3.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 291 µg | 32 % |
| Vitamin A (Retinolactivitysequivalent) | 146 µg | 16 % |
| Beta-Carotin | 1,692 µg | 85 % |
| Vitamin B1 Thiamine | 0.239 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.228 µg | 0 % |
| Vitamin B3 (Niacine) | 1.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 191 µg | 14 % |
| Vitamin B7 (Biotine) | 8.3 µg | 18 % |
| Vitamin B9 (Folic Acid) | 86.4 µg | 22 % |
| Vitamin C | 106.5 µg | 0 % |
| Vitamin E | 5 µg | 0 % |
| Vitamin K | 416 µg | 416 % |
| Vitamin K1 (Phylloquinone) | 416 µg | 416 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.13 g | 3 % |
| Sodium | 52 mg | 2 % |
| Potassium | 792 mg | 20 % |
| Calcium | 86 mg | 9 % |
| Magnesium | 54 mg | 15 % |
| Phosphorus | 90.6 mg | 13 % |
| Chloride | 156 mg | 7 % |
| Iron | 2 µg | 0 % |
| Zinc | 1.3 µg | 0 % |
| Manganese | 734 µg | 21 % |
| Copper | 132 µg | 11 % |
| Fluroride | 20 μg | 1 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.152 mg | 0 % |
| Leucin | 0.268 mg | 0 % |
| Lysin | 0.284 mg | 0 % |
| Methionin | 0.07 mg | 0 % |
| Cystein | 0.048 mg | 0 % |
| Phenylalanin | 0.172 mg | 0 % |
| Tyrosin | 0.13 mg | 0 % |
| Threonin | 0.16 mg | 0 % |
| Valin | 0.22 mg | 0 % |
| Tryptophan | 0.056 mg | 0 % |
| Arginin | 0.26 mg | – |
| Alanin | 0.196 mg | – |
| Histidin | 0.096 mg | 0 % |
| Essentielle Aminosäuren | 1.5 mg | – |
| Asparaginsäure | 0.446 mg | – |
| Glutaminsäure | 0.71 mg | – |
| Glycin | 0.172 mg | – |
| Serin | 0.21 mg | – |
| Prolin | 0.242 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.4 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.8 mg | – |
| Total Sugar Alcohols | 0.8 mg | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.