LumilnarDishes & soups
Bread soup (brown bread) with vegetable stock
Nutrients per 100 g · German: Brotsuppe (Schwarzbrot) aufgebrüht mit Gemüsebrühe. Source: German Federal Food Code (BLS).
43kcal
0.9 gProtein
5.1 gCarbs
2 gFat
Fibre 0.7 g · Sugar 1.2 g
43kcal
0.9 gProtein
5.1 gCarbs
2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 43 kcal | 2 % |
| Fat | 2 g | 3 % |
| Protein | 0.9 g | 2 % |
| Carbohydrates | 5.1 g | 2 % |
| Fiber | 0.7 g | 2 % |
| Water | 90 g | 3 % |
| Sugar | 1.2 g | 2 % |
| Net Carbs | 4.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.4 ratio | – |
| Mittelkettige Fettsäuren | 0.002 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.16 mg | – |
| Omega 6 Fettsäuren | 0.38 mg | – |
| Decansäure / Caprinsäure | 0.002 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.2 mg | – |
| Octadecansäure / Stearinsäure | 0.03 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.3 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1 mg | – |
| Eicosensäure | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 1.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.38 mg | – |
| ALA - Linolensäure Omega 3 | 0.16 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.54 mg | – |
| Cholesterin | 0.035 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.16 mg | – |
| Glucose | 0.31 mg | – |
| Monosaccharides | 0.47 mg | – |
| Sucrose | 0.48 mg | – |
| Maltose | 0.229 mg | – |
| Disaccharide | 0.71 mg | – |
| Starch | 3.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 13 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 7 µg | 1 % |
| Beta-Carotin | 80 µg | 4 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 0.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.09 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 20 µg | 1 % |
| Vitamin B9 (Folic Acid) | 2 µg | 1 % |
| Vitamin C | 4 µg | 0 % |
| Vitamin E | 0.165 µg | 0 % |
| Vitamin K | 3 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 3 µg | 3 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.752 g | 15 % |
| Sodium | 301 mg | 10 % |
| Potassium | 35 mg | 1 % |
| Calcium | 7 mg | 1 % |
| Magnesium | 6 mg | 2 % |
| Phosphorus | 18 mg | 3 % |
| Sulfur | 7 mg | 1 % |
| Chloride | 110 mg | 5 % |
| Iron | 0.2 µg | 0 % |
| Zinc | 0.18 µg | 0 % |
| Manganese | 140 µg | 4 % |
| Copper | 30 µg | 2 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.03 mg | 0 % |
| Leucin | 0.06 mg | 0 % |
| Lysin | 0.04 mg | 0 % |
| Methionin | 0.007 mg | 0 % |
| Cystein | 0.013 mg | 0 % |
| Phenylalanin | 0.04 mg | 0 % |
| Tyrosin | 0.03 mg | 0 % |
| Threonin | 0.03 mg | 0 % |
| Valin | 0.04 mg | 0 % |
| Tryptophan | 0.006 mg | 0 % |
| Arginin | 0.06 mg | – |
| Alanin | 0.05 mg | – |
| Histidin | 0.024 mg | 0 % |
| Essentielle Aminosäuren | 0.28 mg | – |
| Asparaginsäure | 0.06 mg | – |
| Glutaminsäure | 0.28 mg | – |
| Glycin | 0.04 mg | – |
| Serin | 0.04 mg | – |
| Prolin | 0.08 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.653 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.