LumilnarDishes & soups
Bread soup (brown bread) with raisins, apple and sour cream
Nutrients per 100 g · German: Brotsuppe (Schwarzbrot) mit Rosinen, Apfel und saurer Sahne. Source: German Federal Food Code (BLS).
76kcal
1.4 gProtein
11.3 gCarbs
2.4 gFat
Fibre 1.2 g · Sugar 6.4 g
76kcal
1.4 gProtein
11.3 gCarbs
2.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 76 kcal | 4 % |
| Fat | 2.4 g | 4 % |
| Protein | 1.4 g | 3 % |
| Carbohydrates | 11.3 g | 5 % |
| Fiber | 1.2 g | 4 % |
| Water | 83 g | 3 % |
| Sugar | 6.4 g | 13 % |
| Net Carbs | 10.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 20 ratio | – |
| Mittelkettige Fettsäuren | 0.036 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.01 mg | – |
| Omega 6 Fettsäuren | 0.2 mg | – |
| Butansäure / Buttersäure | 0.02 mg | – |
| Hexansäure / Capronsäure | 0.005 mg | – |
| Octansäure / Caprylsäure | 0.006 mg | – |
| Decansäure / Caprinsäure | 0.011 mg | – |
| Dodecansäure / Laurinsäure | 0.014 mg | – |
| Tetradecansäure / Myristinsäure | 0.2 mg | – |
| Hexadecansäure / Palmitinsäure | 0.6 mg | – |
| Octadecansäure / Stearinsäure | 0.2 mg | – |
| Gesättigte Fettsäuren | 1.1 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.023 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.6 mg | – |
| Einfach ungesättigte Fettsäuren | 0.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.2 mg | – |
| ALA - Linolensäure Omega 3 | 0.01 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.2 mg | – |
| Cholesterin | 7 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.9 mg | – |
| Galactose | 0.12 mg | – |
| Glucose | 1.4 mg | – |
| Monosaccharides | 3.4 mg | – |
| Sucrose | 2.1 mg | – |
| Maltose | 0.28 mg | – |
| Lactose | 0.6 mg | – |
| Disaccharide | 3 mg | – |
| Starch | 4.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 26 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 24 µg | 3 % |
| Retinol | 23 µg | 2 % |
| Beta-Carotin | 17 µg | 1 % |
| Vitamin B1 Thiamine | 0.03 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.04 µg | 0 % |
| Vitamin B3 (Niacine) | 0.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 30 µg | 2 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 4 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.1 µg | 3 % |
| Vitamin C | 1.9 µg | 0 % |
| Vitamin E | 0.221 µg | 0 % |
| Vitamin K | 7 µg | 7 % |
| Vitamin K1 (Phylloquinone) | 5 µg | 5 % |
| Vitamin K2 (Menaquinone) | 2.1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.15 g | 3 % |
| Sodium | 60 mg | 2 % |
| Potassium | 80 mg | 2 % |
| Calcium | 30 mg | 3 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 40 mg | 6 % |
| Sulfur | 14 mg | 2 % |
| Chloride | 110 mg | 5 % |
| Iron | 0.3 µg | 0 % |
| Zinc | 0.27 µg | 0 % |
| Manganese | 180 µg | 5 % |
| Copper | 40 µg | 3 % |
| Fluroride | 3 μg | 0 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.07 mg | 0 % |
| Leucin | 0.12 mg | 0 % |
| Lysin | 0.08 mg | 0 % |
| Methionin | 0.02 mg | 0 % |
| Cystein | 0.016 mg | 0 % |
| Phenylalanin | 0.07 mg | 0 % |
| Tyrosin | 0.05 mg | 0 % |
| Threonin | 0.06 mg | 0 % |
| Valin | 0.08 mg | 0 % |
| Tryptophan | 0.01 mg | 0 % |
| Arginin | 0.09 mg | – |
| Alanin | 0.06 mg | – |
| Histidin | 0.05 mg | 0 % |
| Essentielle Aminosäuren | 0.56 mg | – |
| Asparaginsäure | 0.12 mg | – |
| Glutaminsäure | 0.36 mg | – |
| Glycin | 0.06 mg | – |
| Serin | 0.08 mg | – |
| Prolin | 0.15 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.986 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.1 mg | – |
| Total Sugar Alcohols | 0.1 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.