LumilnarVegetables
Brown-yellow boletus (slippery jack) raw
Nutrients per 100 g · German: Butterpilz roh. Source: German Federal Food Code (BLS).
31kcal
2.5 gProtein
3.3 gCarbs
0.4 gFat
Fibre 4.5 g · Sugar 0.5 g
31kcal
2.5 gProtein
3.3 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 31 kcal | 2 % |
| Fat | 0.36 g | 1 % |
| Protein | 2.5 g | 5 % |
| Carbohydrates | 3.3 g | 1 % |
| Fiber | 4.5 g | 14 % |
| Water | 91.1 g | 3 % |
| Sugar | 0.53 g | 1 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.003 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.18 mg | – |
| Butansäure / Buttersäure | 0.004 mg | – |
| Decansäure / Caprinsäure | 0.003 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.037 mg | – |
| Heptadecansäure | 0.001 mg | – |
| Octadecansäure / Stearinsäure | 0.009 mg | – |
| Eicosansäure / Arachinsäure | 0.003 mg | – |
| Decosansäure / Behensäure | 0.002 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.064 mg | – |
| Tetradecensäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.006 mg | – |
| Einfach ungesättigte Fettsäuren | 0.007 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.18 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.18 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.26 mg | – |
| Glucose | 0.27 mg | – |
| Monosaccharides | 0.53 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.943 mg | – |
| Wasserunlösliche Ballaststoffe | 3.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 10 µg | 1 % |
| Vitamin B1 Thiamine | 0.033 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.37 µg | 0 % |
| Vitamin B3 (Niacine) | 4.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 5.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 2.7 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 55 µg | 4 % |
| Vitamin B7 (Biotine) | 16 µg | 36 % |
| Vitamin B9 (Folic Acid) | 27 µg | 7 % |
| Vitamin C | 8 µg | 0 % |
| Vitamin D | 3.1 µg | 16 % |
| Vitamin E | 0.14 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.015 g | 0 % |
| Sodium | 6 mg | 0 % |
| Potassium | 190 mg | 5 % |
| Calcium | 25 mg | 3 % |
| Magnesium | 6 mg | 2 % |
| Phosphorus | 82 mg | 12 % |
| Chloride | 67 mg | 3 % |
| Iron | 1.3 µg | 0 % |
| Zinc | 0.65 µg | 0 % |
| Manganese | 62 µg | 2 % |
| Copper | 279 µg | 22 % |
| Fluroride | 63 μg | 2 % |
| Iodine | 3.6 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.016 mg | 0 % |
| Leucin | 0.054 mg | 0 % |
| Lysin | 0.022 mg | 0 % |
| Methionin | 0.002 mg | 0 % |
| Cystein | 0.029 mg | 0 % |
| Phenylalanin | 0.034 mg | 0 % |
| Tyrosin | 0.036 mg | 0 % |
| Threonin | 0.044 mg | 0 % |
| Valin | 0.026 mg | 0 % |
| Tryptophan | 0.01 mg | 0 % |
| Arginin | 0.033 mg | – |
| Histidin | 0.009 mg | 0 % |
| Essentielle Aminosäuren | 0.217 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.098 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 2.6 mg | – |
| Sorbitol | 0.11 mg | – |
| Total Sugar Alcohols | 2.7 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.