LumilnarVegetables
Chinese white cabbage fried without fat (pan)
Nutrients per 100 g · German: Chinakohl gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
34kcal
3.4 gProtein
2.6 gCarbs
0.4 gFat
Fibre 3.2 g · Sugar 2.3 g
34kcal
3.4 gProtein
2.6 gCarbs
0.4 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 34 kcal | 2 % |
| Fat | 0.377 g | 1 % |
| Protein | 3.4 g | 7 % |
| Carbohydrates | 2.6 g | 1 % |
| Fiber | 3.2 g | 10 % |
| Water | 89.1 g | 3 % |
| Sugar | 2.3 g | 5 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.156 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.042 mg | – |
| Omega 6 Fettsäuren | 0.007 mg | – |
| Hexadecansäure / Palmitinsäure | 0.017 mg | – |
| Octadecansäure / Stearinsäure | 0.003 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Decosansäure / Behensäure | 0.001 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.023 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.008 mg | – |
| Einfach ungesättigte Fettsäuren | 0.009 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.007 mg | – |
| ALA - Linolensäure Omega 3 | 0.042 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.049 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.992 mg | – |
| Glucose | 1.3 mg | – |
| Monosaccharides | 2.3 mg | – |
| Sucrose | 0.075 mg | – |
| Disaccharide | 0.075 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.4 mg | – |
| Wasserunlösliche Ballaststoffe | 2.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 54 µg | 6 % |
| Vitamin A (Retinolactivitysequivalent) | 27 µg | 3 % |
| Beta-Carotin | 316 µg | 16 % |
| Vitamin B1 Thiamine | 0.056 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.066 µg | 0 % |
| Vitamin B3 (Niacine) | 0.717 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.34 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 205 µg | 15 % |
| Vitamin B7 (Biotine) | 0.2 µg | 0 % |
| Vitamin B9 (Folic Acid) | 145 µg | 36 % |
| Vitamin C | 39.2 µg | 0 % |
| Vitamin E | 0.075 µg | 0 % |
| Vitamin K | 151 µg | 151 % |
| Vitamin K1 (Phylloquinone) | 151 µg | 151 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.062 g | 1 % |
| Sodium | 25 mg | 1 % |
| Potassium | 404 mg | 10 % |
| Calcium | 142 mg | 14 % |
| Magnesium | 40 mg | 11 % |
| Phosphorus | 57 mg | 8 % |
| Chloride | 70 mg | 3 % |
| Iron | 1.2 µg | 0 % |
| Zinc | 0.53 µg | 0 % |
| Manganese | 315 µg | 9 % |
| Copper | 108 µg | 9 % |
| Fluroride | 28 μg | 1 % |
| Iodine | 0.5 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.172 mg | 0 % |
| Leucin | 0.177 mg | 0 % |
| Lysin | 0.109 mg | 0 % |
| Methionin | 0.06 mg | 0 % |
| Cystein | 0.019 mg | 0 % |
| Phenylalanin | 0.089 mg | 0 % |
| Tyrosin | 0.074 mg | 0 % |
| Threonin | 0.098 mg | 0 % |
| Valin | 0.132 mg | 0 % |
| Tryptophan | 0.038 mg | 0 % |
| Arginin | 0.151 mg | – |
| Alanin | 0.117 mg | – |
| Histidin | 0.049 mg | 0 % |
| Essentielle Aminosäuren | 0.924 mg | – |
| Asparaginsäure | 0.334 mg | – |
| Glutaminsäure | 0.758 mg | – |
| Glycin | 0.075 mg | – |
| Serin | 0.2 mg | – |
| Prolin | 0.668 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.4 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.26 mg | – |
| Total Sugar Alcohols | 0.26 mg | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.