LumilnarVegetables
Iceberg lettuce with lemon marinade
Nutrients per 100 g · German: Eisbergsalat mit Zitronenmarinade. Source: German Federal Food Code (BLS).
72kcal
0.8 gProtein
1.7 gCarbs
6.4 gFat
Fibre 1.6 g · Sugar 1.7 g
72kcal
0.8 gProtein
1.7 gCarbs
6.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 72 kcal | 4 % |
| Fat | 6.4 g | 10 % |
| Protein | 0.8 g | 2 % |
| Carbohydrates | 1.7 g | 1 % |
| Fiber | 1.6 g | 5 % |
| Water | 89.4 g | 3 % |
| Sugar | 1.7 g | 3 % |
| Net Carbs | 0.11 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.56 mg | – |
| Omega 6 Fettsäuren | 1.2 mg | – |
| Hexadecansäure / Palmitinsäure | 0.31 mg | – |
| Octadecansäure / Stearinsäure | 0.12 mg | – |
| Eicosansäure / Arachinsäure | 0.04 mg | – |
| Decosansäure / Behensäure | 0.02 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.5 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3.5 mg | – |
| Eicosensäure | 0.08 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 3.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.2 mg | – |
| ALA - Linolensäure Omega 3 | 0.56 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.8 mg | – |
| Cholesterin | 0.129 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.84 mg | – |
| Glucose | 0.7 mg | – |
| Monosaccharides | 1.5 mg | – |
| Sucrose | 0.145 mg | – |
| Maltose | 0.017 mg | – |
| Disaccharide | 0.162 mg | – |
| Starch | 0.01 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 39 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 19 µg | 2 % |
| Beta-Carotin | 213 µg | 11 % |
| Vitamin B1 Thiamine | 0.045 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.016 µg | 0 % |
| Vitamin B3 (Niacine) | 0.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 53 µg | 4 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 33 µg | 8 % |
| Vitamin C | 6.8 µg | 0 % |
| Vitamin E | 1.5 µg | 0 % |
| Vitamin K | 39 µg | 39 % |
| Vitamin K1 (Phylloquinone) | 39 µg | 39 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.128 g | 3 % |
| Sodium | 51 mg | 2 % |
| Potassium | 158 mg | 4 % |
| Calcium | 18 mg | 2 % |
| Magnesium | 7 mg | 2 % |
| Phosphorus | 24 mg | 3 % |
| Chloride | 66 mg | 3 % |
| Iron | 0.36 µg | 0 % |
| Zinc | 0.15 µg | 0 % |
| Manganese | 120 µg | 3 % |
| Copper | 30 µg | 2 % |
| Fluroride | 3 μg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.003 mg | 0 % |
| Leucin | 0.005 mg | 0 % |
| Lysin | 0.007 mg | 0 % |
| Methionin | 0.001 mg | 0 % |
| Phenylalanin | 0.005 mg | 0 % |
| Tyrosin | 0.004 mg | 0 % |
| Threonin | 0.003 mg | 0 % |
| Valin | 0.005 mg | 0 % |
| Tryptophan | 0.002 mg | 0 % |
| Arginin | 0.011 mg | – |
| Alanin | 0.004 mg | – |
| Histidin | 0.002 mg | 0 % |
| Essentielle Aminosäuren | 0.033 mg | – |
| Asparaginsäure | 0.1 mg | – |
| Glutaminsäure | 0.1 mg | – |
| Glycin | 0.004 mg | – |
| Serin | 0.002 mg | – |
| Prolin | 0.005 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.23 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.