LumilnarVegetables
Endive salad with sour cream dressing
Nutrients per 100 g · German: Endiviensalat mit Saure-Sahne-Dressing. Source: German Federal Food Code (BLS).
60kcal
2 gProtein
3.1 gCarbs
4 gFat
Fibre 0.8 g · Sugar 3.1 g
60kcal
2 gProtein
3.1 gCarbs
4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 60 kcal | 3 % |
| Fat | 4 g | 6 % |
| Protein | 2 g | 4 % |
| Carbohydrates | 3.1 g | 1 % |
| Fiber | 0.8 g | 2 % |
| Water | 87.8 g | 3 % |
| Sugar | 3.1 g | 6 % |
| Net Carbs | 2.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.8 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.056 mg | – |
| Omega 6 Fettsäuren | 0.21 mg | – |
| Tetradecansäure / Myristinsäure | 0.4 mg | – |
| Hexadecansäure / Palmitinsäure | 1.1 mg | – |
| Octadecansäure / Stearinsäure | 0.5 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Decosansäure / Behensäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 2 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.2 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.03 mg | – |
| Einfach ungesättigte Fettsäuren | 1.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.21 mg | – |
| ALA - Linolensäure Omega 3 | 0.056 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.27 mg | – |
| Cholesterin | 14 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.17 mg | – |
| Galactose | 0.29 mg | – |
| Glucose | 0.3 mg | – |
| Monosaccharides | 0.76 mg | – |
| Sucrose | 1.1 mg | – |
| Lactose | 1.2 mg | – |
| Disaccharide | 2.3 mg | – |
| Starch | 0.01 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 292 µg | 32 % |
| Vitamin A (Retinolactivitysequivalent) | 166 µg | 18 % |
| Retinol | 41 µg | 4 % |
| Beta-Carotin | 1,451 µg | 73 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.1 µg | 0 % |
| Vitamin B3 (Niacine) | 0.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.63 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.23 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 50 µg | 4 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 42 µg | 11 % |
| Vitamin B12 (Cobalamin) | 0.18 µg | 5 % |
| Vitamin C | 7.9 µg | 0 % |
| Vitamin D | 0.1 µg | 1 % |
| Vitamin E | 0.302 µg | 0 % |
| Vitamin K | 68 µg | 68 % |
| Vitamin K1 (Phylloquinone) | 63 µg | 63 % |
| Vitamin K2 (Menaquinone) | 5 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.6 g | 12 % |
| Sodium | 240 mg | 8 % |
| Potassium | 190 mg | 5 % |
| Calcium | 80 mg | 8 % |
| Magnesium | 12 mg | 3 % |
| Phosphorus | 70 mg | 10 % |
| Sulfur | 13 mg | 2 % |
| Chloride | 400 mg | 17 % |
| Iron | 0.85 µg | 0 % |
| Zinc | 0.3 µg | 0 % |
| Manganese | 90 µg | 3 % |
| Copper | 40 µg | 3 % |
| Fluroride | 12 μg | 0 % |
| Iodine | 6 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.12 mg | 0 % |
| Leucin | 0.18 mg | 0 % |
| Lysin | 0.14 mg | 0 % |
| Methionin | 0.04 mg | 0 % |
| Cystein | 0.01 mg | 0 % |
| Phenylalanin | 0.09 mg | 0 % |
| Tyrosin | 0.08 mg | 0 % |
| Threonin | 0.09 mg | 0 % |
| Valin | 0.12 mg | 0 % |
| Tryptophan | 0.02 mg | 0 % |
| Arginin | 0.09 mg | – |
| Alanin | 0.08 mg | – |
| Histidin | 0.05 mg | 0 % |
| Essentielle Aminosäuren | 0.85 mg | – |
| Asparaginsäure | 0.18 mg | – |
| Glutaminsäure | 0.37 mg | – |
| Glycin | 0.07 mg | – |
| Serin | 0.1 mg | – |
| Prolin | 0.15 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.