LumilnarMeat
Duck breast, with skin, fried without fat (pan)
Nutrients per 100 g · German: Ente Brust, mit Haut, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
192kcal
24.1 gProtein
– gCarbs
10.6 gFat
192kcal
24.1 gProtein
– gCarbs
10.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 192 kcal | 10 % |
| Fat | 10.6 g | 17 % |
| Protein | 24.1 g | 46 % |
| Water | 64.2 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 12 ratio | – |
| Mittelkettige Fettsäuren | 0.014 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.105 mg | – |
| Omega 6 Fettsäuren | 1.3 mg | – |
| Dodecansäure / Laurinsäure | 0.014 mg | – |
| Tetradecansäure / Myristinsäure | 0.068 mg | – |
| Hexadecansäure / Palmitinsäure | 2.6 mg | – |
| Octadecansäure / Stearinsäure | 0.857 mg | – |
| Gesättigte Fettsäuren | 3.5 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.413 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4.5 mg | – |
| Eicosensäure | 0.108 mg | – |
| Einfach ungesättigte Fettsäuren | 5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.3 mg | – |
| ALA - Linolensäure Omega 3 | 0.105 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.4 mg | – |
| Cholesterin | 104 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 27 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 27 µg | 3 % |
| Retinol | 27 µg | 3 % |
| Vitamin B1 Thiamine | 0.288 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.247 µg | 0 % |
| Vitamin B3 (Niacine) | 4.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.768 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 470 µg | 34 % |
| Vitamin B7 (Biotine) | 0.81 µg | 2 % |
| Vitamin B9 (Folic Acid) | 14 µg | 4 % |
| Vitamin B12 (Cobalamin) | 0.71 µg | 18 % |
| Vitamin C | 5.7 µg | 0 % |
| Vitamin D | 0.3 µg | 2 % |
| Vitamin E | 0.965 µg | 0 % |
| Vitamin K | 5.7 µg | 6 % |
| Vitamin K1 (Phylloquinone) | 2 µg | 2 % |
| Vitamin K2 (Menaquinone) | 3.7 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.11 g | 2 % |
| Sodium | 44 mg | 1 % |
| Potassium | 327 mg | 8 % |
| Calcium | 20 mg | 2 % |
| Magnesium | 25.3 mg | 7 % |
| Phosphorus | 231.4 mg | 33 % |
| Chloride | 116 mg | 5 % |
| Iron | 3.6 µg | 0 % |
| Zinc | 2.5 µg | 0 % |
| Manganese | 68 µg | 2 % |
| Copper | 282 µg | 23 % |
| Fluroride | 45 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.2 mg | 0 % |
| Leucin | 1.9 mg | 0 % |
| Lysin | 2.1 mg | 0 % |
| Methionin | 0.598 mg | 0 % |
| Cystein | 0.373 mg | 0 % |
| Phenylalanin | 0.943 mg | 0 % |
| Tyrosin | 0.9 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.2 mg | 0 % |
| Tryptophan | 0.327 mg | 0 % |
| Arginin | 1.5 mg | – |
| Alanin | 1.5 mg | – |
| Histidin | 0.545 mg | 0 % |
| Essentielle Aminosäuren | 9.8 mg | – |
| Asparaginsäure | 2.3 mg | – |
| Glutaminsäure | 3.7 mg | – |
| Glycin | 1.5 mg | – |
| Serin | 1 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 14.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.