LumilnarMeat
Duck breast, with skin, grilled
Nutrients per 100 g · German: Ente Brust, mit Haut, gegrillt. Source: German Federal Food Code (BLS).
250kcal
23.3 gProtein
– gCarbs
17.4 gFat
250kcal
23.3 gProtein
– gCarbs
17.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 250 kcal | 13 % |
| Fat | 17.4 g | 28 % |
| Protein | 23.3 g | 45 % |
| Water | 58 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 12 ratio | – |
| Mittelkettige Fettsäuren | 0.022 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.173 mg | – |
| Omega 6 Fettsäuren | 2.1 mg | – |
| Dodecansäure / Laurinsäure | 0.022 mg | – |
| Tetradecansäure / Myristinsäure | 0.111 mg | – |
| Hexadecansäure / Palmitinsäure | 4.2 mg | – |
| Octadecansäure / Stearinsäure | 1.4 mg | – |
| Gesättigte Fettsäuren | 5.8 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.679 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 7.4 mg | – |
| Eicosensäure | 0.177 mg | – |
| Einfach ungesättigte Fettsäuren | 8.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 2.1 mg | – |
| ALA - Linolensäure Omega 3 | 0.173 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.3 mg | – |
| Cholesterin | 99.9 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 25 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 25 µg | 3 % |
| Retinol | 25 µg | 3 % |
| Vitamin B1 Thiamine | 0.28 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.25 µg | 0 % |
| Vitamin B3 (Niacine) | 4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.719 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 430 µg | 31 % |
| Vitamin B7 (Biotine) | 0.88 µg | 2 % |
| Vitamin B9 (Folic Acid) | 15 µg | 4 % |
| Vitamin B12 (Cobalamin) | 0.71 µg | 18 % |
| Vitamin C | 5.5 µg | 0 % |
| Vitamin D | 0.3 µg | 2 % |
| Vitamin E | 1 µg | 0 % |
| Vitamin K | 5.9 µg | 6 % |
| Vitamin K1 (Phylloquinone) | 2 µg | 2 % |
| Vitamin K2 (Menaquinone) | 3.9 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.115 g | 2 % |
| Sodium | 46 mg | 2 % |
| Potassium | 328 mg | 8 % |
| Calcium | 19.2 mg | 2 % |
| Magnesium | 26.3 mg | 8 % |
| Phosphorus | 230.1 mg | 33 % |
| Chloride | 112 mg | 5 % |
| Iron | 3.5 µg | 0 % |
| Zinc | 2.4 µg | 0 % |
| Manganese | 66 µg | 2 % |
| Copper | 280 µg | 22 % |
| Fluroride | 43 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.2 mg | 0 % |
| Leucin | 1.8 mg | 0 % |
| Lysin | 2 mg | 0 % |
| Methionin | 0.58 mg | 0 % |
| Cystein | 0.362 mg | 0 % |
| Phenylalanin | 0.916 mg | 0 % |
| Tyrosin | 0.873 mg | 0 % |
| Threonin | 1 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.317 mg | 0 % |
| Arginin | 1.4 mg | – |
| Alanin | 1.5 mg | – |
| Histidin | 0.529 mg | 0 % |
| Essentielle Aminosäuren | 9.5 mg | – |
| Asparaginsäure | 2.3 mg | – |
| Glutaminsäure | 3.6 mg | – |
| Glycin | 1.4 mg | – |
| Serin | 1 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 13.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.