LumilnarMeat
Duck meat, with skin, fried without fat (pan)
Nutrients per 100 g · German: Ente Fleisch, mit Haut, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
264kcal
33.1 gProtein
– gCarbs
14.6 gFat
264kcal
33.1 gProtein
– gCarbs
14.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 264 kcal | 13 % |
| Fat | 14.6 g | 23 % |
| Protein | 33.1 g | 64 % |
| Water | 50.7 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 12 ratio | – |
| Mittelkettige Fettsäuren | 0.019 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.145 mg | – |
| Omega 6 Fettsäuren | 1.7 mg | – |
| Dodecansäure / Laurinsäure | 0.019 mg | – |
| Tetradecansäure / Myristinsäure | 0.093 mg | – |
| Hexadecansäure / Palmitinsäure | 3.6 mg | – |
| Octadecansäure / Stearinsäure | 1.2 mg | – |
| Gesättigte Fettsäuren | 4.9 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.569 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 6.2 mg | – |
| Eicosensäure | 0.149 mg | – |
| Einfach ungesättigte Fettsäuren | 6.9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.7 mg | – |
| ALA - Linolensäure Omega 3 | 0.145 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.9 mg | – |
| Cholesterin | 143.2 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 37 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 37 µg | 4 % |
| Retinol | 37 µg | 4 % |
| Vitamin B1 Thiamine | 0.396 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.34 µg | 0 % |
| Vitamin B3 (Niacine) | 5.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 13.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 650 µg | 46 % |
| Vitamin B7 (Biotine) | 1.1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 20 µg | 5 % |
| Vitamin B12 (Cobalamin) | 0.98 µg | 25 % |
| Vitamin C | 7.8 µg | 0 % |
| Vitamin D | 0.4 µg | 2 % |
| Vitamin E | 1.3 µg | 0 % |
| Vitamin K | 7.8 µg | 8 % |
| Vitamin K1 (Phylloquinone) | 2.7 µg | 3 % |
| Vitamin K2 (Menaquinone) | 5.1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.152 g | 3 % |
| Sodium | 61 mg | 2 % |
| Potassium | 450 mg | 11 % |
| Calcium | 27.5 mg | 3 % |
| Magnesium | 34.8 mg | 10 % |
| Phosphorus | 318.7 mg | 46 % |
| Chloride | 160 mg | 7 % |
| Iron | 4.9 µg | 0 % |
| Zinc | 3.5 µg | 0 % |
| Manganese | 94 µg | 3 % |
| Copper | 388 µg | 31 % |
| Fluroride | 62 μg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.7 mg | 0 % |
| Leucin | 2.6 mg | 0 % |
| Lysin | 2.9 mg | 0 % |
| Methionin | 0.824 mg | 0 % |
| Cystein | 0.514 mg | 0 % |
| Phenylalanin | 1.3 mg | 0 % |
| Tyrosin | 1.2 mg | 0 % |
| Threonin | 1.4 mg | 0 % |
| Valin | 1.6 mg | 0 % |
| Tryptophan | 0.45 mg | 0 % |
| Arginin | 2 mg | – |
| Alanin | 2.1 mg | – |
| Histidin | 0.75 mg | 0 % |
| Essentielle Aminosäuren | 13.5 mg | – |
| Asparaginsäure | 3.2 mg | – |
| Glutaminsäure | 5.1 mg | – |
| Glycin | 2 mg | – |
| Serin | 1.4 mg | – |
| Prolin | 1.7 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 19.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.