LumilnarMeat
Duck meat, with skin, raw
Nutrients per 100 g · German: Ente Fleisch, mit Haut, roh. Source: German Federal Food Code (BLS).
227kcal
18.1 gProtein
– gCarbs
17.2 gFat
227kcal
18.1 gProtein
– gCarbs
17.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 227 kcal | 11 % |
| Fat | 17.2 g | 27 % |
| Protein | 18.1 g | 35 % |
| Water | 63.7 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 12 ratio | – |
| Mittelkettige Fettsäuren | 0.022 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.171 mg | – |
| Omega 6 Fettsäuren | 2.1 mg | – |
| Dodecansäure / Laurinsäure | 0.022 mg | – |
| Tetradecansäure / Myristinsäure | 0.11 mg | – |
| Hexadecansäure / Palmitinsäure | 4.2 mg | – |
| Octadecansäure / Stearinsäure | 1.4 mg | – |
| Gesättigte Fettsäuren | 5.7 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.67 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 7.3 mg | – |
| Eicosensäure | 0.175 mg | – |
| Einfach ungesättigte Fettsäuren | 8.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 2.1 mg | – |
| ALA - Linolensäure Omega 3 | 0.171 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.2 mg | – |
| Cholesterin | 75.9 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 26 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 26 µg | 3 % |
| Retinol | 26 µg | 3 % |
| Vitamin B1 Thiamine | 0.3 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.2 µg | 0 % |
| Vitamin B3 (Niacine) | 3.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 7.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.701 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 530 µg | 38 % |
| Vitamin B7 (Biotine) | 0.84 µg | 2 % |
| Vitamin B9 (Folic Acid) | 21 µg | 5 % |
| Vitamin B12 (Cobalamin) | 0.65 µg | 16 % |
| Vitamin C | 5.2 µg | 0 % |
| Vitamin D | 0.3 µg | 2 % |
| Vitamin E | 0.939 µg | 0 % |
| Vitamin K | 5.5 µg | 6 % |
| Vitamin K1 (Phylloquinone) | 1.9 µg | 2 % |
| Vitamin K2 (Menaquinone) | 3.6 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.095 g | 2 % |
| Sodium | 38 mg | 1 % |
| Potassium | 265 mg | 7 % |
| Calcium | 14.6 mg | 1 % |
| Magnesium | 21.7 mg | 6 % |
| Phosphorus | 198.7 mg | 28 % |
| Chloride | 85 mg | 4 % |
| Iron | 2.7 µg | 0 % |
| Zinc | 1.8 µg | 0 % |
| Manganese | 50 µg | 1 % |
| Copper | 242 µg | 19 % |
| Fluroride | 33 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.94 mg | 0 % |
| Leucin | 1.4 mg | 0 % |
| Lysin | 1.6 mg | 0 % |
| Methionin | 0.45 mg | 0 % |
| Cystein | 0.281 mg | 0 % |
| Phenylalanin | 0.71 mg | 0 % |
| Tyrosin | 0.677 mg | 0 % |
| Threonin | 0.79 mg | 0 % |
| Valin | 0.87 mg | 0 % |
| Tryptophan | 0.246 mg | 0 % |
| Arginin | 1.1 mg | – |
| Alanin | 1.2 mg | – |
| Histidin | 0.41 mg | 0 % |
| Essentielle Aminosäuren | 7.4 mg | – |
| Asparaginsäure | 1.8 mg | – |
| Glutaminsäure | 2.8 mg | – |
| Glycin | 1.1 mg | – |
| Serin | 0.778 mg | – |
| Prolin | 0.93 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 10.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.