LumilnarMeat
Duck meat, without skin, fried without fat (pan)
Nutrients per 100 g · German: Ente Fleisch, ohne Haut, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
178kcal
34.8 gProtein
– gCarbs
4.3 gFat
178kcal
34.8 gProtein
– gCarbs
4.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 178 kcal | 9 % |
| Fat | 4.3 g | 7 % |
| Protein | 34.8 g | 67 % |
| Water | 58.7 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.121 mg | – |
| Omega 6 Fettsäuren | 0.537 mg | – |
| Tetradecansäure / Myristinsäure | 0.021 mg | – |
| Hexadecansäure / Palmitinsäure | 0.658 mg | – |
| Octadecansäure / Stearinsäure | 0.222 mg | – |
| Eicosansäure / Arachinsäure | 0.006 mg | – |
| Gesättigte Fettsäuren | 0.907 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.097 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.6 mg | – |
| Einfach ungesättigte Fettsäuren | 1.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.509 mg | – |
| ALA - Linolensäure Omega 3 | 0.089 mg | – |
| Eicosadiensäure Omega 6 | 0.006 mg | – |
| Eicosatriensäure Omega 6 | 0.022 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.003 mg | – |
| Docosapentaensäure Omega 3 | 0.014 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.015 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.658 mg | – |
| Cholesterin | 177 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 34 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 34 µg | 4 % |
| Retinol | 34 µg | 3 % |
| Vitamin B1 Thiamine | 0.48 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.76 µg | 0 % |
| Vitamin B3 (Niacine) | 8.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 16.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 2.4 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 420 µg | 30 % |
| Vitamin B7 (Biotine) | 8 µg | 18 % |
| Vitamin B9 (Folic Acid) | 31 µg | 8 % |
| Vitamin B12 (Cobalamin) | 3 µg | 75 % |
| Vitamin C | 5.9 µg | 0 % |
| Vitamin D | 0.78 µg | 4 % |
| Vitamin E | 0.718 µg | 0 % |
| Vitamin K | 7.8 µg | 8 % |
| Vitamin K1 (Phylloquinone) | 2.7 µg | 3 % |
| Vitamin K2 (Menaquinone) | 5.1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.36 g | 7 % |
| Sodium | 144 mg | 5 % |
| Potassium | 486 mg | 12 % |
| Calcium | 23 mg | 2 % |
| Magnesium | 32 mg | 9 % |
| Phosphorus | 324 mg | 46 % |
| Chloride | 185 mg | 8 % |
| Iron | 3.6 µg | 0 % |
| Zinc | 3.2 µg | 0 % |
| Manganese | 36 µg | 1 % |
| Copper | 380 µg | 30 % |
| Fluroride | 62 μg | 2 % |
| Iodine | 1.7 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.7 mg | 0 % |
| Leucin | 2.8 mg | 0 % |
| Lysin | 2.9 mg | 0 % |
| Methionin | 0.904 mg | 0 % |
| Cystein | 0.514 mg | 0 % |
| Phenylalanin | 1.4 mg | 0 % |
| Tyrosin | 1.3 mg | 0 % |
| Threonin | 1.4 mg | 0 % |
| Valin | 1.8 mg | 0 % |
| Tryptophan | 0.463 mg | 0 % |
| Arginin | 2.1 mg | – |
| Alanin | 2.1 mg | – |
| Histidin | 0.884 mg | 0 % |
| Essentielle Aminosäuren | 14.2 mg | – |
| Asparaginsäure | 3.3 mg | – |
| Glutaminsäure | 5.2 mg | – |
| Glycin | 1.9 mg | – |
| Serin | 1.4 mg | – |
| Prolin | 1.6 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 19.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.