LumilnarMeat
Duck meat, without skin, grilled
Nutrients per 100 g · German: Ente Fleisch, ohne Haut, gegrillt. Source: German Federal Food Code (BLS).
153kcal
25.9 gProtein
– gCarbs
5.5 gFat
153kcal
25.9 gProtein
– gCarbs
5.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 153 kcal | 8 % |
| Fat | 5.5 g | 9 % |
| Protein | 25.9 g | 50 % |
| Water | 66.8 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.152 mg | – |
| Omega 6 Fettsäuren | 0.676 mg | – |
| Tetradecansäure / Myristinsäure | 0.027 mg | – |
| Hexadecansäure / Palmitinsäure | 0.829 mg | – |
| Octadecansäure / Stearinsäure | 0.28 mg | – |
| Eicosansäure / Arachinsäure | 0.007 mg | – |
| Gesättigte Fettsäuren | 1.1 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.122 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2 mg | – |
| Einfach ungesättigte Fettsäuren | 2.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.641 mg | – |
| ALA - Linolensäure Omega 3 | 0.112 mg | – |
| Eicosadiensäure Omega 6 | 0.007 mg | – |
| Eicosatriensäure Omega 6 | 0.028 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.004 mg | – |
| Docosapentaensäure Omega 3 | 0.017 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.019 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.828 mg | – |
| Cholesterin | 131 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 24 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 24 µg | 3 % |
| Retinol | 24 µg | 2 % |
| Vitamin B1 Thiamine | 0.36 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.59 µg | 0 % |
| Vitamin B3 (Niacine) | 6.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 12 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.7 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 290 µg | 21 % |
| Vitamin B7 (Biotine) | 7 µg | 16 % |
| Vitamin B9 (Folic Acid) | 25 µg | 6 % |
| Vitamin B12 (Cobalamin) | 2 µg | 50 % |
| Vitamin C | 4.3 µg | 0 % |
| Vitamin D | 0.55 µg | 3 % |
| Vitamin E | 0.595 µg | 0 % |
| Vitamin K | 6.3 µg | 6 % |
| Vitamin K1 (Phylloquinone) | 2.2 µg | 2 % |
| Vitamin K2 (Menaquinone) | 4.1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.288 g | 6 % |
| Sodium | 115 mg | 4 % |
| Potassium | 373 mg | 9 % |
| Calcium | 17 mg | 2 % |
| Magnesium | 26 mg | 7 % |
| Phosphorus | 247 mg | 35 % |
| Chloride | 136 mg | 6 % |
| Iron | 2.7 µg | 0 % |
| Zinc | 2.4 µg | 0 % |
| Manganese | 26 µg | 1 % |
| Copper | 290 µg | 23 % |
| Fluroride | 46 μg | 1 % |
| Iodine | 1.2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 2.1 mg | 0 % |
| Lysin | 2.1 mg | 0 % |
| Methionin | 0.672 mg | 0 % |
| Cystein | 0.382 mg | 0 % |
| Phenylalanin | 1 mg | 0 % |
| Tyrosin | 0.947 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.3 mg | 0 % |
| Tryptophan | 0.344 mg | 0 % |
| Arginin | 1.6 mg | – |
| Alanin | 1.6 mg | – |
| Histidin | 0.657 mg | 0 % |
| Essentielle Aminosäuren | 10.6 mg | – |
| Asparaginsäure | 2.4 mg | – |
| Glutaminsäure | 3.9 mg | – |
| Glycin | 1.4 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 14.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.