LumilnarMeat
Duck meat, without skin, boiled
Nutrients per 100 g · German: Ente Fleisch, ohne Haut, gekocht. Source: German Federal Food Code (BLS).
135kcal
25.9 gProtein
– gCarbs
3.5 gFat
135kcal
25.9 gProtein
– gCarbs
3.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 135 kcal | 7 % |
| Fat | 3.5 g | 6 % |
| Protein | 25.9 g | 50 % |
| Water | 69.1 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.098 mg | – |
| Omega 6 Fettsäuren | 0.431 mg | – |
| Tetradecansäure / Myristinsäure | 0.017 mg | – |
| Hexadecansäure / Palmitinsäure | 0.528 mg | – |
| Octadecansäure / Stearinsäure | 0.179 mg | – |
| Eicosansäure / Arachinsäure | 0.005 mg | – |
| Gesättigte Fettsäuren | 0.729 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.078 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.3 mg | – |
| Einfach ungesättigte Fettsäuren | 1.4 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.408 mg | – |
| ALA - Linolensäure Omega 3 | 0.072 mg | – |
| Eicosadiensäure Omega 6 | 0.005 mg | – |
| Eicosatriensäure Omega 6 | 0.018 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.003 mg | – |
| Docosapentaensäure Omega 3 | 0.011 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.012 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.529 mg | – |
| Cholesterin | 142 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 20 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 20 µg | 2 % |
| Retinol | 20 µg | 2 % |
| Vitamin B1 Thiamine | 0.22 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.65 µg | 0 % |
| Vitamin B3 (Niacine) | 4.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.7 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 310 µg | 22 % |
| Vitamin B7 (Biotine) | 6 µg | 13 % |
| Vitamin B9 (Folic Acid) | 25 µg | 6 % |
| Vitamin B12 (Cobalamin) | 2 µg | 50 % |
| Vitamin C | 4.7 µg | 0 % |
| Vitamin D | 0.46 µg | 2 % |
| Vitamin E | 0.37 µg | 0 % |
| Vitamin K | 4.6 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 1.6 µg | 2 % |
| Vitamin K2 (Menaquinone) | 3 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.138 g | 3 % |
| Sodium | 55 mg | 2 % |
| Potassium | 217 mg | 5 % |
| Calcium | 15 mg | 2 % |
| Magnesium | 21 mg | 6 % |
| Phosphorus | 214 mg | 31 % |
| Chloride | 148 mg | 6 % |
| Iron | 2.4 µg | 0 % |
| Zinc | 2.6 µg | 0 % |
| Manganese | 29 µg | 1 % |
| Copper | 180 µg | 14 % |
| Fluroride | 50 μg | 1 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 2.1 mg | 0 % |
| Lysin | 2.1 mg | 0 % |
| Methionin | 0.674 mg | 0 % |
| Cystein | 0.383 mg | 0 % |
| Phenylalanin | 1 mg | 0 % |
| Tyrosin | 0.949 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.3 mg | 0 % |
| Tryptophan | 0.345 mg | 0 % |
| Arginin | 1.6 mg | – |
| Alanin | 1.6 mg | – |
| Histidin | 0.659 mg | 0 % |
| Essentielle Aminosäuren | 10.6 mg | – |
| Asparaginsäure | 2.4 mg | – |
| Glutaminsäure | 3.9 mg | – |
| Glycin | 1.4 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 14.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.