LumilnarMeat
Duck meat, without skin, raw
Nutrients per 100 g · German: Ente Fleisch, ohne Haut, roh. Source: German Federal Food Code (BLS).
122kcal
19 gProtein
– gCarbs
5.1 gFat
122kcal
19 gProtein
– gCarbs
5.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 122 kcal | 6 % |
| Fat | 5.1 g | 8 % |
| Protein | 19 g | 37 % |
| Water | 74.3 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.143 mg | – |
| Omega 6 Fettsäuren | 0.632 mg | – |
| Tetradecansäure / Myristinsäure | 0.025 mg | – |
| Hexadecansäure / Palmitinsäure | 0.775 mg | – |
| Octadecansäure / Stearinsäure | 0.262 mg | – |
| Eicosansäure / Arachinsäure | 0.007 mg | – |
| Gesättigte Fettsäuren | 1.1 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.114 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.9 mg | – |
| Einfach ungesättigte Fettsäuren | 2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.599 mg | – |
| ALA - Linolensäure Omega 3 | 0.105 mg | – |
| Eicosadiensäure Omega 6 | 0.007 mg | – |
| Eicosatriensäure Omega 6 | 0.026 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.004 mg | – |
| Docosapentaensäure Omega 3 | 0.016 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.018 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.775 mg | – |
| Cholesterin | 94 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 24 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 24 µg | 3 % |
| Retinol | 24 µg | 2 % |
| Vitamin B1 Thiamine | 0.36 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.45 µg | 0 % |
| Vitamin B3 (Niacine) | 5.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.6 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 340 µg | 24 % |
| Vitamin B7 (Biotine) | 6 µg | 13 % |
| Vitamin B9 (Folic Acid) | 33 µg | 8 % |
| Vitamin B12 (Cobalamin) | 2 µg | 50 % |
| Vitamin C | 3.9 µg | 0 % |
| Vitamin D | 0.55 µg | 3 % |
| Vitamin E | 0.484 µg | 0 % |
| Vitamin K | 5.5 µg | 6 % |
| Vitamin K1 (Phylloquinone) | 1.9 µg | 2 % |
| Vitamin K2 (Menaquinone) | 3.6 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.225 g | 5 % |
| Sodium | 90 mg | 3 % |
| Potassium | 286 mg | 7 % |
| Calcium | 12 mg | 1 % |
| Magnesium | 20 mg | 6 % |
| Phosphorus | 202 mg | 29 % |
| Chloride | 98 mg | 4 % |
| Iron | 2 µg | 0 % |
| Zinc | 1.7 µg | 0 % |
| Manganese | 19 µg | 1 % |
| Copper | 240 µg | 19 % |
| Fluroride | 33 μg | 1 % |
| Iodine | 1.2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.939 mg | 0 % |
| Leucin | 1.5 mg | 0 % |
| Lysin | 1.6 mg | 0 % |
| Methionin | 0.494 mg | 0 % |
| Cystein | 0.281 mg | 0 % |
| Phenylalanin | 0.766 mg | 0 % |
| Tyrosin | 0.696 mg | 0 % |
| Threonin | 0.781 mg | 0 % |
| Valin | 0.956 mg | 0 % |
| Tryptophan | 0.253 mg | 0 % |
| Arginin | 1.2 mg | – |
| Alanin | 1.2 mg | – |
| Histidin | 0.483 mg | 0 % |
| Essentielle Aminosäuren | 7.8 mg | – |
| Asparaginsäure | 1.8 mg | – |
| Glutaminsäure | 2.9 mg | – |
| Glycin | 1 mg | – |
| Serin | 0.787 mg | – |
| Prolin | 0.898 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 10.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.