LumilnarMeat
Duck fried in oven, with brown basic sauce
Nutrients per 100 g · German: Ente gebraten im Ofen, mit Grundsauce dunkel/braun. Source: German Federal Food Code (BLS).
167kcal
19.6 gProtein
1.6 gCarbs
9.1 gFat
Fibre 0.1 g · Sugar 0 g
167kcal
19.6 gProtein
1.6 gCarbs
9.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 167 kcal | 8 % |
| Fat | 9.1 g | 14 % |
| Protein | 19.6 g | 38 % |
| Carbohydrates | 1.6 g | 1 % |
| Fiber | 0.13 g | 0 % |
| Water | 68 g | 2 % |
| Sugar | 0.006 g | 0 % |
| Net Carbs | 1.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 5.9 ratio | – |
| Mittelkettige Fettsäuren | 0.009 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.2 mg | – |
| Omega 6 Fettsäuren | 1.2 mg | – |
| Dodecansäure / Laurinsäure | 0.009 mg | – |
| Tetradecansäure / Myristinsäure | 0.048 mg | – |
| Hexadecansäure / Palmitinsäure | 1.9 mg | – |
| Octadecansäure / Stearinsäure | 0.64 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 2.6 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.3 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4.1 mg | – |
| Eicosensäure | 0.09 mg | – |
| Einfach ungesättigte Fettsäuren | 4.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.2 mg | – |
| ALA - Linolensäure Omega 3 | 0.2 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.4 mg | – |
| Cholesterin | 83.3 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sucrose | 0.002 mg | – |
| Maltose | 0.004 mg | – |
| Disaccharide | 0.006 mg | – |
| Starch | 1.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 12 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 12 µg | 1 % |
| Retinol | 12 µg | 1 % |
| Beta-Carotin | 2 µg | 0 % |
| Vitamin B1 Thiamine | 0.216 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.198 µg | 0 % |
| Vitamin B3 (Niacine) | 3.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 7.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.54 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 380 µg | 27 % |
| Vitamin B7 (Biotine) | 0.68 µg | 2 % |
| Vitamin B9 (Folic Acid) | 12 µg | 3 % |
| Vitamin B12 (Cobalamin) | 0.5 µg | 13 % |
| Vitamin C | 4.6 µg | 0 % |
| Vitamin D | 0.1 µg | 1 % |
| Vitamin E | 0.677 µg | 0 % |
| Vitamin K | 5 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 3 µg | 3 % |
| Vitamin K2 (Menaquinone) | 1.6 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.55 g | 11 % |
| Sodium | 220 mg | 7 % |
| Potassium | 268 mg | 7 % |
| Calcium | 17 mg | 2 % |
| Magnesium | 21 mg | 6 % |
| Phosphorus | 188 mg | 27 % |
| Sulfur | 3 mg | 0 % |
| Chloride | 312 mg | 14 % |
| Iron | 2.9 µg | 0 % |
| Zinc | 2 µg | 0 % |
| Manganese | 65 µg | 2 % |
| Copper | 230 µg | 18 % |
| Fluroride | 100 μg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1 mg | 0 % |
| Leucin | 1.5 mg | 0 % |
| Lysin | 1.7 mg | 0 % |
| Methionin | 0.483 mg | 0 % |
| Cystein | 0.304 mg | 0 % |
| Phenylalanin | 0.77 mg | 0 % |
| Tyrosin | 0.73 mg | 0 % |
| Threonin | 0.85 mg | 0 % |
| Valin | 0.94 mg | 0 % |
| Tryptophan | 0.264 mg | 0 % |
| Arginin | 1.2 mg | – |
| Alanin | 1.3 mg | – |
| Histidin | 0.44 mg | 0 % |
| Essentielle Aminosäuren | 7.9 mg | – |
| Asparaginsäure | 1.9 mg | – |
| Glutaminsäure | 3.1 mg | – |
| Glycin | 1.2 mg | – |
| Serin | 0.84 mg | – |
| Prolin | 1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 11.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.