LumilnarMeat
Duck leg, with skin, deep-frozen, fried without fat (pan)
Nutrients per 100 g · German: Ente Schenkel, mit Haut, tiefgefroren, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
199kcal
25.2 gProtein
– gCarbs
10.9 gFat
199kcal
25.2 gProtein
– gCarbs
10.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 199 kcal | 10 % |
| Fat | 10.9 g | 17 % |
| Protein | 25.2 g | 49 % |
| Water | 69 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 11.8 ratio | – |
| Mittelkettige Fettsäuren | 0.01 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.11 mg | – |
| Omega 6 Fettsäuren | 1.3 mg | – |
| Dodecansäure / Laurinsäure | 0.01 mg | – |
| Tetradecansäure / Myristinsäure | 0.07 mg | – |
| Hexadecansäure / Palmitinsäure | 2.7 mg | – |
| Octadecansäure / Stearinsäure | 0.88 mg | – |
| Gesättigte Fettsäuren | 3.6 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.42 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4.6 mg | – |
| Eicosensäure | 0.11 mg | – |
| Einfach ungesättigte Fettsäuren | 5.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.3 mg | – |
| ALA - Linolensäure Omega 3 | 0.11 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.4 mg | – |
| Cholesterin | 148.2 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 18.4 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 18.4 µg | 2 % |
| Retinol | 18.4 µg | 2 % |
| Vitamin B1 Thiamine | 0.173 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.232 µg | 0 % |
| Vitamin B3 (Niacine) | 11.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 17.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.8 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 241 µg | 17 % |
| Vitamin B7 (Biotine) | 1.5 µg | 3 % |
| Vitamin B9 (Folic Acid) | 5.5 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.17 µg | 4 % |
| Vitamin D | 0.4 µg | 2 % |
| Vitamin E | 1 µg | 0 % |
| Vitamin K | 22.9 µg | 23 % |
| Vitamin K1 (Phylloquinone) | 1.1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 21.8 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.332 g | 7 % |
| Sodium | 133 mg | 4 % |
| Potassium | 425.3 mg | 11 % |
| Calcium | 7.9 mg | 1 % |
| Magnesium | 26.5 mg | 8 % |
| Phosphorus | 217.1 mg | 31 % |
| Chloride | 129 mg | 6 % |
| Iron | 0.97 µg | 0 % |
| Zinc | 2 µg | 0 % |
| Manganese | 18.3 µg | 1 % |
| Copper | 54.2 µg | 4 % |
| Fluroride | 50 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 2.1 mg | 0 % |
| Lysin | 2.1 mg | 0 % |
| Methionin | 0.68 mg | 0 % |
| Cystein | 0.4 mg | 0 % |
| Phenylalanin | 1 mg | 0 % |
| Tyrosin | 0.94 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.3 mg | 0 % |
| Tryptophan | 0.34 mg | 0 % |
| Arginin | 1.6 mg | – |
| Alanin | 1.6 mg | – |
| Histidin | 0.66 mg | 0 % |
| Essentielle Aminosäuren | 10.6 mg | – |
| Asparaginsäure | 2.5 mg | – |
| Glutaminsäure | 3.9 mg | – |
| Glycin | 1.6 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 1.3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 14.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.