LumilnarMeat
Pheasant meat, with skin, fried without fat (oven)
Nutrients per 100 g · German: Fasan Fleisch, mit Haut, gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
188kcal
33.8 gProtein
– gCarbs
5.9 gFat
188kcal
33.8 gProtein
– gCarbs
5.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 188 kcal | 9 % |
| Fat | 5.9 g | 9 % |
| Protein | 33.8 g | 65 % |
| Water | 58.8 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 8.3 ratio | – |
| Mittelkettige Fettsäuren | 0.036 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.063 mg | – |
| Omega 6 Fettsäuren | 0.523 mg | – |
| Dodecansäure / Laurinsäure | 0.036 mg | – |
| Tetradecansäure / Myristinsäure | 0.054 mg | – |
| Hexadecansäure / Palmitinsäure | 1.4 mg | – |
| Octadecansäure / Stearinsäure | 0.415 mg | – |
| Gesättigte Fettsäuren | 1.9 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.523 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2 mg | – |
| Eicosensäure | 0.009 mg | – |
| Einfach ungesättigte Fettsäuren | 2.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.523 mg | – |
| ALA - Linolensäure Omega 3 | 0.063 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.586 mg | – |
| Cholesterin | 104 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 25 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 25 µg | 3 % |
| Retinol | 25 µg | 3 % |
| Vitamin B1 Thiamine | 0.077 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.175 µg | 0 % |
| Vitamin B3 (Niacine) | 5.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 12.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.943 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 623 µg | 45 % |
| Vitamin B7 (Biotine) | 0.92 µg | 2 % |
| Vitamin B9 (Folic Acid) | 4 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.8 µg | 20 % |
| Vitamin C | 1.5 µg | 0 % |
| Vitamin D | 0.2 µg | 1 % |
| Vitamin E | 0.793 µg | 0 % |
| Vitamin K | 4.9 µg | 5 % |
| Vitamin K2 (Menaquinone) | 4.9 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.092 g | 2 % |
| Sodium | 37 mg | 1 % |
| Potassium | 339 mg | 8 % |
| Calcium | 25 mg | 3 % |
| Magnesium | 30 mg | 9 % |
| Phosphorus | 282.8 mg | 40 % |
| Chloride | 149 mg | 6 % |
| Iron | 2.7 µg | 0 % |
| Zinc | 2.2 µg | 0 % |
| Manganese | 28 µg | 1 % |
| Copper | 104 µg | 8 % |
| Fluroride | 46 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.7 mg | 0 % |
| Leucin | 2.4 mg | 0 % |
| Lysin | 2.7 mg | 0 % |
| Methionin | 0.892 mg | 0 % |
| Cystein | 0.452 mg | 0 % |
| Phenylalanin | 1.3 mg | 0 % |
| Tyrosin | 1.1 mg | 0 % |
| Threonin | 1.4 mg | 0 % |
| Valin | 1.6 mg | 0 % |
| Tryptophan | 0.376 mg | 0 % |
| Arginin | 2.1 mg | – |
| Alanin | 2 mg | – |
| Histidin | 0.983 mg | 0 % |
| Essentielle Aminosäuren | 13.4 mg | – |
| Asparaginsäure | 3 mg | – |
| Glutaminsäure | 4.9 mg | – |
| Glycin | 2.3 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 1.7 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 18.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.