LumilnarMeat
Pheasant meat, with skin, raw
Nutrients per 100 g · German: Fasan Fleisch, mit Haut, roh. Source: German Federal Food Code (BLS).
154kcal
23.8 gProtein
– gCarbs
6.6 gFat
154kcal
23.8 gProtein
– gCarbs
6.6 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 154 kcal | 8 % |
| Fat | 6.6 g | 10 % |
| Protein | 23.8 g | 46 % |
| Water | 68.5 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 8.3 ratio | – |
| Mittelkettige Fettsäuren | 0.04 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.07 mg | – |
| Omega 6 Fettsäuren | 0.58 mg | – |
| Dodecansäure / Laurinsäure | 0.04 mg | – |
| Tetradecansäure / Myristinsäure | 0.06 mg | – |
| Hexadecansäure / Palmitinsäure | 1.6 mg | – |
| Octadecansäure / Stearinsäure | 0.46 mg | – |
| Gesättigte Fettsäuren | 2.1 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.58 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.2 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 2.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.58 mg | – |
| ALA - Linolensäure Omega 3 | 0.07 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.65 mg | – |
| Cholesterin | 74 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 28 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 28 µg | 3 % |
| Retinol | 28 µg | 3 % |
| Vitamin B1 Thiamine | 0.085 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.135 µg | 0 % |
| Vitamin B3 (Niacine) | 5.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.93 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 660 µg | 47 % |
| Vitamin B7 (Biotine) | 0.84 µg | 2 % |
| Vitamin B9 (Folic Acid) | 5 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.8 µg | 20 % |
| Vitamin C | 1.3 µg | 0 % |
| Vitamin D | 0.3 µg | 2 % |
| Vitamin E | 0.939 µg | 0 % |
| Vitamin K | 5.8 µg | 6 % |
| Vitamin K2 (Menaquinone) | 5.8 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.08 g | 2 % |
| Sodium | 32 mg | 1 % |
| Potassium | 317 mg | 8 % |
| Calcium | 18 mg | 2 % |
| Magnesium | 26 mg | 7 % |
| Phosphorus | 244.8 mg | 35 % |
| Chloride | 106 mg | 5 % |
| Iron | 2 µg | 0 % |
| Zinc | 1.6 µg | 0 % |
| Manganese | 20 µg | 1 % |
| Copper | 97 µg | 8 % |
| Fluroride | 33 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.2 mg | 0 % |
| Leucin | 1.7 mg | 0 % |
| Lysin | 1.9 mg | 0 % |
| Methionin | 0.627 mg | 0 % |
| Cystein | 0.318 mg | 0 % |
| Phenylalanin | 0.919 mg | 0 % |
| Tyrosin | 0.76 mg | 0 % |
| Threonin | 0.978 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.264 mg | 0 % |
| Arginin | 1.5 mg | – |
| Alanin | 1.4 mg | – |
| Histidin | 0.691 mg | 0 % |
| Essentielle Aminosäuren | 9.4 mg | – |
| Asparaginsäure | 2.1 mg | – |
| Glutaminsäure | 3.5 mg | – |
| Glycin | 1.6 mg | – |
| Serin | 0.841 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 13.2 g | – |
Similar foods
Aalrauchmettwurst sausage firmAnspacher liver brawnSausage meat for cold cutsSausage meat for cold cuts reduced-fatYoung turkey meat, with skin, fried without fat (oven)Young turkey meat, with skin, fried without fat (pan)Young turkey meat, with skin, braised without fatYoung turkey meat, with skin, rawBauernbratwurst sausage raw, small, firmBauernleberwurst liver sausageBavarian BierwurstBerlin Knacker sausage raw, small, firm
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.