LumilnarMeat
Fleischkaese fried
Nutrients per 100 g · German: Fleischkäse gebraten. Source: German Federal Food Code (BLS).
314kcal
14.3 gProtein
0.6 gCarbs
28 gFat
· Sugar 0.6 g
314kcal
14.3 gProtein
0.6 gCarbs
28 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 314 kcal | 16 % |
| Fat | 28 g | 44 % |
| Protein | 14.3 g | 28 % |
| Carbohydrates | 0.62 g | 0 % |
| Water | 56 g | 2 % |
| Sugar | 0.62 g | 1 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 9.3 ratio | – |
| Mittelkettige Fettsäuren | 0.025 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.23 mg | – |
| Omega 6 Fettsäuren | 2.2 mg | – |
| Dodecansäure / Laurinsäure | 0.025 mg | – |
| Tetradecansäure / Myristinsäure | 0.33 mg | – |
| Hexadecansäure / Palmitinsäure | 5.3 mg | – |
| Heptadecansäure | 0.05 mg | – |
| Octadecansäure / Stearinsäure | 2.6 mg | – |
| Eicosansäure / Arachinsäure | 0.14 mg | – |
| Decosansäure / Behensäure | 0.07 mg | – |
| Gesättigte Fettsäuren | 8.4 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.52 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 9.2 mg | – |
| Einfach ungesättigte Fettsäuren | 9.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 2.2 mg | – |
| ALA - Linolensäure Omega 3 | 0.23 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.4 mg | – |
| Cholesterin | 68.9 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 0.62 mg | – |
| Monosaccharides | 0.62 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2.3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2.3 µg | 0 % |
| Retinol | 2.3 µg | 0 % |
| Vitamin B1 Thiamine | 0.107 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.025 µg | 0 % |
| Vitamin B3 (Niacine) | 0.096 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.449 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 57 µg | 4 % |
| Vitamin B7 (Biotine) | 3.4 µg | 7 % |
| Vitamin B9 (Folic Acid) | 0.75 µg | 0 % |
| Vitamin B12 (Cobalamin) | 0.109 µg | 3 % |
| Vitamin C | 20 µg | 0 % |
| Vitamin E | 0.689 µg | 0 % |
| Vitamin K | 0.015 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.015 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 2.2 g | 43 % |
| Sodium | 860.2 mg | 29 % |
| Potassium | 245.5 mg | 6 % |
| Calcium | 6.6 mg | 1 % |
| Magnesium | 13.3 mg | 4 % |
| Phosphorus | 142.2 mg | 20 % |
| Sulfur | 131 mg | 19 % |
| Chloride | 1,606.3 mg | 70 % |
| Iron | 0.553 µg | 0 % |
| Zinc | 1.2 µg | 0 % |
| Manganese | 32.1 µg | 1 % |
| Copper | 37.8 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.637 mg | 0 % |
| Leucin | 1.1 mg | 0 % |
| Lysin | 1.1 mg | 0 % |
| Methionin | 0.319 mg | 0 % |
| Cystein | 0.138 mg | 0 % |
| Phenylalanin | 0.531 mg | 0 % |
| Tyrosin | 0.404 mg | 0 % |
| Threonin | 0.595 mg | 0 % |
| Valin | 0.69 mg | 0 % |
| Tryptophan | 0.138 mg | 0 % |
| Arginin | 0.924 mg | – |
| Alanin | 0.871 mg | – |
| Histidin | 0.489 mg | 0 % |
| Essentielle Aminosäuren | 5.6 mg | – |
| Asparaginsäure | 1.3 mg | – |
| Glutaminsäure | 2.1 mg | – |
| Glycin | 0.988 mg | – |
| Serin | 0.552 mg | – |
| Prolin | 0.722 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 7.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.