LumilnarVegetables
Jacket potatoes baked
Nutrients per 100 g · German: Folienkartoffeln gebacken. Source: German Federal Food Code (BLS).
90kcal
2.2 gProtein
19.4 gCarbs
0.1 gFat
Fibre 1.5 g · Sugar 1.5 g
90kcal
2.2 gProtein
19.4 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 90 kcal | 5 % |
| Fat | 0.105 g | 0 % |
| Protein | 2.2 g | 4 % |
| Carbohydrates | 19.4 g | 8 % |
| Fiber | 1.5 g | 5 % |
| Water | 81.2 g | 3 % |
| Sugar | 1.5 g | 3 % |
| Net Carbs | 17.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.3 ratio | – |
| Mittelkettige Fettsäuren | 0.004 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.003 mg | – |
| Omega 6 Fettsäuren | 0.01 mg | – |
| Octansäure / Caprylsäure | 0.001 mg | – |
| Decansäure / Caprinsäure | 0.001 mg | – |
| Dodecansäure / Laurinsäure | 0.002 mg | – |
| Tetradecansäure / Myristinsäure | 0.003 mg | – |
| Hexadecansäure / Palmitinsäure | 0.023 mg | – |
| Octadecansäure / Stearinsäure | 0.005 mg | – |
| Gesättigte Fettsäuren | 0.035 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.015 mg | – |
| Einfach ungesättigte Fettsäuren | 0.017 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.01 mg | – |
| ALA - Linolensäure Omega 3 | 0.003 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.013 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.38 mg | – |
| Galactose | 0.007 mg | – |
| Glucose | 1.1 mg | – |
| Monosaccharides | 1.5 mg | – |
| Starch | 17.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 5 µg | 0 % |
| Vitamin B1 Thiamine | 0.067 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.007 µg | 0 % |
| Vitamin B3 (Niacine) | 0.293 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.66 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.42 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 160.3 µg | 11 % |
| Vitamin B7 (Biotine) | 0.3 µg | 1 % |
| Vitamin B9 (Folic Acid) | 12 µg | 3 % |
| Vitamin C | 15.7 µg | 0 % |
| Vitamin E | 0.083 µg | 0 % |
| Vitamin K | 1.5 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 1.5 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.42 g | 8 % |
| Sodium | 170 mg | 6 % |
| Potassium | 486 mg | 12 % |
| Calcium | 4 mg | 0 % |
| Magnesium | 19 mg | 5 % |
| Phosphorus | 32.8 mg | 5 % |
| Chloride | 290 mg | 13 % |
| Iron | 0.577 µg | 0 % |
| Zinc | 0.21 µg | 0 % |
| Manganese | 112 µg | 3 % |
| Copper | 100 µg | 8 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.069 mg | 0 % |
| Leucin | 0.103 mg | 0 % |
| Lysin | 0.112 mg | 0 % |
| Methionin | 0.034 mg | 0 % |
| Cystein | 0.025 mg | 0 % |
| Phenylalanin | 0.085 mg | 0 % |
| Tyrosin | 0.05 mg | 0 % |
| Threonin | 0.07 mg | 0 % |
| Valin | 0.108 mg | 0 % |
| Tryptophan | 0.022 mg | 0 % |
| Arginin | 0.106 mg | – |
| Alanin | 0.066 mg | – |
| Histidin | 0.037 mg | 0 % |
| Essentielle Aminosäuren | 0.64 mg | – |
| Asparaginsäure | 0.5 mg | – |
| Glutaminsäure | 0.368 mg | – |
| Glycin | 0.06 mg | – |
| Serin | 0.078 mg | – |
| Prolin | 0.066 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.