LumilnarMeat
Meatballs of turkey fried
Nutrients per 100 g · German: Frikadellen aus Putenfleisch gebraten. Source: German Federal Food Code (BLS).
198kcal
26.7 gProtein
5 gCarbs
7.7 gFat
Fibre 0.6 g · Sugar 0.8 g
198kcal
26.7 gProtein
5 gCarbs
7.7 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 198 kcal | 10 % |
| Fat | 7.7 g | 12 % |
| Protein | 26.7 g | 51 % |
| Carbohydrates | 5 g | 2 % |
| Fiber | 0.6 g | 2 % |
| Water | 57.7 g | 2 % |
| Sugar | 0.84 g | 2 % |
| Net Carbs | 4.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.34 mg | – |
| Omega 6 Fettsäuren | 1.3 mg | – |
| Tetradecansäure / Myristinsäure | 0.02 mg | – |
| Hexadecansäure / Palmitinsäure | 0.91 mg | – |
| Heptadecansäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.36 mg | – |
| Eicosansäure / Arachinsäure | 0.02 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 1.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.08 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3 mg | – |
| Eicosensäure | 0.05 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.06 mg | – |
| Einfach ungesättigte Fettsäuren | 3.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.2 mg | – |
| ALA - Linolensäure Omega 3 | 0.32 mg | – |
| Stearidonsäure Omega 3 | 0.003 mg | – |
| Eicosatriensäure Omega 6 | 0.002 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.091 mg | – |
| Docosapentaensäure Omega 3 | 0.002 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.02 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.6 mg | – |
| Cholesterin | 150 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.19 mg | – |
| Glucose | 0.25 mg | – |
| Monosaccharides | 0.44 mg | – |
| Sucrose | 0.13 mg | – |
| Maltose | 0.27 mg | – |
| Disaccharide | 0.4 mg | – |
| Starch | 4.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 64 µg | 7 % |
| Vitamin A (Retinolactivitysequivalent) | 58 µg | 6 % |
| Retinol | 53 µg | 5 % |
| Beta-Carotin | 63 µg | 3 % |
| Vitamin B1 Thiamine | 0.034 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.122 µg | 0 % |
| Vitamin B3 (Niacine) | 6.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.83 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 295 µg | 21 % |
| Vitamin B7 (Biotine) | 7 µg | 16 % |
| Vitamin B9 (Folic Acid) | 15 µg | 4 % |
| Vitamin B12 (Cobalamin) | 0.98 µg | 25 % |
| Vitamin C | 4 µg | 0 % |
| Vitamin D | 1 µg | 5 % |
| Vitamin E | 1.6 µg | 0 % |
| Vitamin K | 20 µg | 20 % |
| Vitamin K1 (Phylloquinone) | 13 µg | 13 % |
| Vitamin K2 (Menaquinone) | 7 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.785 g | 16 % |
| Sodium | 314 mg | 10 % |
| Potassium | 353 mg | 9 % |
| Calcium | 26 mg | 3 % |
| Magnesium | 22 mg | 6 % |
| Phosphorus | 272 mg | 39 % |
| Sulfur | 12 mg | 2 % |
| Chloride | 594 mg | 26 % |
| Iron | 1.2 µg | 0 % |
| Zinc | 1.6 µg | 0 % |
| Manganese | 140 µg | 4 % |
| Copper | 150 µg | 12 % |
| Fluroride | 100 μg | 3 % |
| Iodine | 8 µg | 4 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 2.1 mg | 0 % |
| Lysin | 2.3 mg | 0 % |
| Methionin | 0.685 mg | 0 % |
| Cystein | 0.301 mg | 0 % |
| Phenylalanin | 1 mg | 0 % |
| Tyrosin | 0.453 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.25 mg | 0 % |
| Arginin | 1.7 mg | – |
| Alanin | 0.1 mg | – |
| Histidin | 0.906 mg | 0 % |
| Essentielle Aminosäuren | 11 mg | – |
| Asparaginsäure | 0.17 mg | – |
| Glutaminsäure | 0.423 mg | – |
| Glycin | 0.079 mg | – |
| Serin | 0.151 mg | – |
| Prolin | 0.143 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.5 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.001 mg | – |
| Total Sugar Alcohols | 0.001 mg | – |
Similar foods
Aalrauchmettwurst sausage firmAnspacher liver brawnSausage meat for cold cutsSausage meat for cold cuts reduced-fatYoung turkey meat, with skin, fried without fat (oven)Young turkey meat, with skin, fried without fat (pan)Young turkey meat, with skin, braised without fatYoung turkey meat, with skin, rawBauernbratwurst sausage raw, small, firmBauernleberwurst liver sausageBavarian BierwurstBerlin Knacker sausage raw, small, firm
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.