LumilnarVegetables
Spring onion raw
Nutrients per 100 g · German: Frühlingszwiebel/Lauchzwiebel, roh. Source: German Federal Food Code (BLS).
27kcal
1.9 gProtein
3 gCarbs
0.2 gFat
Fibre 2.6 g · Sugar 2.8 g
27kcal
1.9 gProtein
3 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 27 kcal | 1 % |
| Fat | 0.19 g | 0 % |
| Protein | 1.9 g | 4 % |
| Carbohydrates | 3 g | 1 % |
| Fiber | 2.6 g | 8 % |
| Water | 88 g | 3 % |
| Sugar | 2.8 g | 6 % |
| Net Carbs | 0.4 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.028 mg | – |
| Octadecansäure / Stearinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.032 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.4 mg | – |
| Glucose | 1.2 mg | – |
| Monosaccharides | 2.6 mg | – |
| Sucrose | 0.2 mg | – |
| Disaccharide | 0.2 mg | – |
| Starch | 0.2 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.3 mg | – |
| Wasserunlösliche Ballaststoffe | 1.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 103 µg | 11 % |
| Vitamin A (Retinolactivitysequivalent) | 52 µg | 6 % |
| Beta-Carotin | 620 µg | 31 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.06 µg | 0 % |
| Vitamin B3 (Niacine) | 0.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.07 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 100 µg | 7 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 89 µg | 22 % |
| Vitamin C | 22 µg | 0 % |
| Vitamin E | 0.35 µg | 0 % |
| Vitamin K | 54 µg | 54 % |
| Vitamin K1 (Phylloquinone) | 54 µg | 54 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.03 g | 1 % |
| Sodium | 12 mg | 0 % |
| Potassium | 268 mg | 7 % |
| Calcium | 56 mg | 6 % |
| Magnesium | 16 mg | 5 % |
| Phosphorus | 33 mg | 5 % |
| Chloride | 31 mg | 1 % |
| Iron | 1.7 µg | 0 % |
| Zinc | 0.18 µg | 0 % |
| Manganese | 260 µg | 7 % |
| Copper | 44 µg | 4 % |
| Fluroride | 10 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.077 mg | 0 % |
| Leucin | 0.109 mg | 0 % |
| Lysin | 0.091 mg | 0 % |
| Methionin | 0.02 mg | 0 % |
| Phenylalanin | 0.059 mg | 0 % |
| Tyrosin | 0.053 mg | 0 % |
| Threonin | 0.072 mg | 0 % |
| Valin | 0.081 mg | 0 % |
| Tryptophan | 0.02 mg | 0 % |
| Arginin | 0.132 mg | – |
| Alanin | 0.082 mg | – |
| Histidin | 0.032 mg | 0 % |
| Essentielle Aminosäuren | 0.56 mg | – |
| Asparaginsäure | 0.169 mg | – |
| Glutaminsäure | 0.378 mg | – |
| Glycin | 0.091 mg | – |
| Serin | 0.082 mg | – |
| Prolin | 0.121 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.