LumilnarMeat
Goose liver in aspic
Nutrients per 100 g · German: Gänseleber in Aspik. Source: German Federal Food Code (BLS).
135kcal
20.2 gProtein
1.5 gCarbs
5.3 gFat
Fibre 0 g
135kcal
20.2 gProtein
1.5 gCarbs
5.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 135 kcal | 7 % |
| Fat | 5.3 g | 8 % |
| Protein | 20.2 g | 39 % |
| Carbohydrates | 1.5 g | 1 % |
| Fiber | 0.03 g | 0 % |
| Water | 66.4 g | 2 % |
| Net Carbs | 1.5 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Tetradecansäure / Myristinsäure | 0.02 mg | – |
| Hexadecansäure / Palmitinsäure | 0.9 mg | – |
| Octadecansäure / Stearinsäure | 0.94 mg | – |
| Gesättigte Fettsäuren | 1.9 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.001 mg | – |
| Cholesterin | 636 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Starch | 1.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 10,340 µg | 1149 % |
| Vitamin A (Retinolactivitysequivalent) | 10,340 µg | 1149 % |
| Retinol | 10,340 µg | 1034 % |
| Beta-Carotin | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.589 µg | 0 % |
| Vitamin B2 (Riboflavin) | 1.1 µg | 0 % |
| Vitamin B3 (Niacine) | 6.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 6.5 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 750 µg | 54 % |
| Vitamin B7 (Biotine) | 65.3 µg | 145 % |
| Vitamin B9 (Folic Acid) | 774 µg | 194 % |
| Vitamin B12 (Cobalamin) | 50 µg | 1250 % |
| Vitamin C | 4.2 µg | 0 % |
| Vitamin D | 0.8 µg | 4 % |
| Vitamin E | 2.3 µg | 0 % |
| Vitamin K | 41.2 µg | 41 % |
| Vitamin K1 (Phylloquinone) | 1.5 µg | 2 % |
| Vitamin K2 (Menaquinone) | 39.7 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.7 g | 34 % |
| Sodium | 677 mg | 23 % |
| Potassium | 217 mg | 5 % |
| Calcium | 57 mg | 6 % |
| Magnesium | 26 mg | 7 % |
| Phosphorus | 258 mg | 37 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 801 mg | 35 % |
| Iron | 35.8 µg | 0 % |
| Zinc | 3.2 µg | 0 % |
| Manganese | 7 µg | 0 % |
| Copper | 7,430 µg | 594 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1 mg | 0 % |
| Leucin | 1.8 mg | 0 % |
| Lysin | 1.5 mg | 0 % |
| Methionin | 0.463 mg | 0 % |
| Cystein | 0.26 mg | 0 % |
| Phenylalanin | 0.977 mg | 0 % |
| Tyrosin | 0.677 mg | 0 % |
| Threonin | 0.873 mg | 0 % |
| Valin | 1.2 mg | 0 % |
| Tryptophan | 0.27 mg | 0 % |
| Arginin | 1 mg | – |
| Alanin | 1.2 mg | – |
| Histidin | 0.517 mg | 0 % |
| Essentielle Aminosäuren | 8.6 mg | – |
| Asparaginsäure | 1.9 mg | – |
| Glutaminsäure | 2.6 mg | – |
| Glycin | 1.4 mg | – |
| Serin | 0.864 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 11 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.