LumilnarMeat
Goose meat, with skin, grilled
Nutrients per 100 g · German: Gans Fleisch, mit Haut, gegrillt. Source: German Federal Food Code (BLS).
379kcal
21.1 gProtein
– gCarbs
32.7 gFat
379kcal
21.1 gProtein
– gCarbs
32.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 379 kcal | 19 % |
| Fat | 32.7 g | 52 % |
| Protein | 21.1 g | 41 % |
| Water | 45.1 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 16.2 ratio | – |
| Mittelkettige Fettsäuren | 0.032 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.2 mg | – |
| Omega 6 Fettsäuren | 3.2 mg | – |
| Dodecansäure / Laurinsäure | 0.032 mg | – |
| Tetradecansäure / Myristinsäure | 0.169 mg | – |
| Hexadecansäure / Palmitinsäure | 6.7 mg | – |
| Octadecansäure / Stearinsäure | 2.3 mg | – |
| Gesättigte Fettsäuren | 9.2 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.949 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 16.2 mg | – |
| Eicosensäure | 0.042 mg | – |
| Einfach ungesättigte Fettsäuren | 17.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 3.2 mg | – |
| ALA - Linolensäure Omega 3 | 0.2 mg | – |
| Mehrfach ungesättigte Fettsäuren | 3.4 mg | – |
| Cholesterin | 118 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 64 µg | 7 % |
| Vitamin A (Retinolactivitysequivalent) | 64 µg | 7 % |
| Retinol | 64 µg | 6 % |
| Vitamin B1 Thiamine | 0.117 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.338 µg | 0 % |
| Vitamin B3 (Niacine) | 7.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 12 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 2.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 493 µg | 35 % |
| Vitamin B7 (Biotine) | 0.92 µg | 2 % |
| Vitamin B9 (Folic Acid) | 3 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.08 µg | 2 % |
| Vitamin C | 7.9 µg | 0 % |
| Vitamin D | 0.3 µg | 2 % |
| Vitamin E | 1.1 µg | 0 % |
| Vitamin K | 6.6 µg | 7 % |
| Vitamin K2 (Menaquinone) | 6.6 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.27 g | 5 % |
| Sodium | 108 mg | 4 % |
| Potassium | 541 mg | 14 % |
| Calcium | 16 mg | 2 % |
| Magnesium | 29 mg | 8 % |
| Phosphorus | 222 mg | 32 % |
| Chloride | 164 mg | 7 % |
| Iron | 2.6 µg | 0 % |
| Zinc | 1.8 µg | 0 % |
| Manganese | 68 µg | 2 % |
| Copper | 398 µg | 32 % |
| Fluroride | 45 μg | 1 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.993 mg | 0 % |
| Leucin | 1.8 mg | 0 % |
| Lysin | 1.7 mg | 0 % |
| Methionin | 0.51 mg | 0 % |
| Phenylalanin | 0.886 mg | 0 % |
| Tyrosin | 0.685 mg | 0 % |
| Threonin | 0.94 mg | 0 % |
| Valin | 1.3 mg | 0 % |
| Tryptophan | 0.268 mg | 0 % |
| Arginin | 1.3 mg | – |
| Alanin | 1.3 mg | – |
| Histidin | 0.591 mg | 0 % |
| Essentielle Aminosäuren | 8.9 mg | – |
| Asparaginsäure | 1.9 mg | – |
| Glutaminsäure | 3.1 mg | – |
| Glycin | 1.3 mg | – |
| Serin | 0.832 mg | – |
| Prolin | 1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 11.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.