LumilnarMeat
Goose meat, with skin, boiled
Nutrients per 100 g · German: Gans Fleisch, mit Haut, gekocht. Source: German Federal Food Code (BLS).
260kcal
20.2 gProtein
– gCarbs
19.9 gFat
260kcal
20.2 gProtein
– gCarbs
19.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 260 kcal | 13 % |
| Fat | 19.9 g | 32 % |
| Protein | 20.2 g | 39 % |
| Water | 59.1 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 16.2 ratio | – |
| Mittelkettige Fettsäuren | 0.019 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.122 mg | – |
| Omega 6 Fettsäuren | 2 mg | – |
| Dodecansäure / Laurinsäure | 0.019 mg | – |
| Tetradecansäure / Myristinsäure | 0.103 mg | – |
| Hexadecansäure / Palmitinsäure | 4.1 mg | – |
| Octadecansäure / Stearinsäure | 1.4 mg | – |
| Gesättigte Fettsäuren | 5.6 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.579 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 9.9 mg | – |
| Eicosensäure | 0.026 mg | – |
| Einfach ungesättigte Fettsäuren | 10.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 2 mg | – |
| ALA - Linolensäure Omega 3 | 0.122 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.1 mg | – |
| Cholesterin | 123 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 51 µg | 6 % |
| Vitamin A (Retinolactivitysequivalent) | 51 µg | 6 % |
| Retinol | 51 µg | 5 % |
| Vitamin B1 Thiamine | 0.069 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.353 µg | 0 % |
| Vitamin B3 (Niacine) | 5.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 497 µg | 36 % |
| Vitamin B7 (Biotine) | 0.84 µg | 2 % |
| Vitamin B9 (Folic Acid) | 3 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.05 µg | 1 % |
| Vitamin C | 8.2 µg | 0 % |
| Vitamin D | 0.2 µg | 1 % |
| Vitamin E | 0.737 µg | 0 % |
| Vitamin K | 4.6 µg | 5 % |
| Vitamin K2 (Menaquinone) | 4.6 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.122 g | 2 % |
| Sodium | 49 mg | 2 % |
| Potassium | 300 mg | 8 % |
| Calcium | 15 mg | 2 % |
| Magnesium | 23 mg | 7 % |
| Phosphorus | 184 mg | 26 % |
| Chloride | 171 mg | 7 % |
| Iron | 2.2 µg | 0 % |
| Zinc | 1.9 µg | 0 % |
| Manganese | 71 µg | 2 % |
| Copper | 236 µg | 19 % |
| Fluroride | 47 μg | 1 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.951 mg | 0 % |
| Leucin | 1.7 mg | 0 % |
| Lysin | 1.6 mg | 0 % |
| Methionin | 0.489 mg | 0 % |
| Phenylalanin | 0.849 mg | 0 % |
| Tyrosin | 0.656 mg | 0 % |
| Threonin | 0.9 mg | 0 % |
| Valin | 1.2 mg | 0 % |
| Tryptophan | 0.257 mg | 0 % |
| Arginin | 1.3 mg | – |
| Alanin | 1.2 mg | – |
| Histidin | 0.566 mg | 0 % |
| Essentielle Aminosäuren | 8.6 mg | – |
| Asparaginsäure | 1.8 mg | – |
| Glutaminsäure | 3 mg | – |
| Glycin | 1.3 mg | – |
| Serin | 0.797 mg | – |
| Prolin | 0.977 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 11 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.