LumilnarMeat
Goose meat, with skin, raw
Nutrients per 100 g · German: Gans Fleisch, mit Haut, roh. Source: German Federal Food Code (BLS).
342kcal
15.7 gProtein
– gCarbs
31 gFat
342kcal
15.7 gProtein
– gCarbs
31 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 342 kcal | 17 % |
| Fat | 31 g | 49 % |
| Protein | 15.7 g | 30 % |
| Water | 52.4 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 16.2 ratio | – |
| Mittelkettige Fettsäuren | 0.03 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.19 mg | – |
| Omega 6 Fettsäuren | 3.1 mg | – |
| Dodecansäure / Laurinsäure | 0.03 mg | – |
| Tetradecansäure / Myristinsäure | 0.16 mg | – |
| Hexadecansäure / Palmitinsäure | 6.4 mg | – |
| Octadecansäure / Stearinsäure | 2.1 mg | – |
| Gesättigte Fettsäuren | 8.7 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.9 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 15.4 mg | – |
| Eicosensäure | 0.04 mg | – |
| Einfach ungesättigte Fettsäuren | 16.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 3.1 mg | – |
| ALA - Linolensäure Omega 3 | 0.19 mg | – |
| Mehrfach ungesättigte Fettsäuren | 3.3 mg | – |
| Cholesterin | 86 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 65 µg | 7 % |
| Vitamin A (Retinolactivitysequivalent) | 65 µg | 7 % |
| Retinol | 65 µg | 7 % |
| Vitamin B1 Thiamine | 0.12 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.26 µg | 0 % |
| Vitamin B3 (Niacine) | 6.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 580 µg | 41 % |
| Vitamin B7 (Biotine) | 0.84 µg | 2 % |
| Vitamin B9 (Folic Acid) | 4 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.07 µg | 2 % |
| Vitamin C | 7.2 µg | 0 % |
| Vitamin D | 0.3 µg | 2 % |
| Vitamin E | 0.939 µg | 0 % |
| Vitamin K | 5.8 µg | 6 % |
| Vitamin K2 (Menaquinone) | 5.8 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.215 g | 4 % |
| Sodium | 86 mg | 3 % |
| Potassium | 420 mg | 11 % |
| Calcium | 12 mg | 1 % |
| Magnesium | 23 mg | 7 % |
| Phosphorus | 184 mg | 26 % |
| Chloride | 120 mg | 5 % |
| Iron | 1.9 µg | 0 % |
| Zinc | 1.3 µg | 0 % |
| Manganese | 50 µg | 1 % |
| Copper | 330 µg | 26 % |
| Fluroride | 33 μg | 1 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.74 mg | 0 % |
| Leucin | 1.3 mg | 0 % |
| Lysin | 1.2 mg | 0 % |
| Methionin | 0.38 mg | 0 % |
| Phenylalanin | 0.66 mg | 0 % |
| Tyrosin | 0.51 mg | 0 % |
| Threonin | 0.7 mg | 0 % |
| Valin | 0.97 mg | 0 % |
| Tryptophan | 0.2 mg | 0 % |
| Arginin | 0.98 mg | – |
| Alanin | 0.97 mg | – |
| Histidin | 0.44 mg | 0 % |
| Essentielle Aminosäuren | 6.7 mg | – |
| Asparaginsäure | 1.4 mg | – |
| Glutaminsäure | 2.3 mg | – |
| Glycin | 0.99 mg | – |
| Serin | 0.62 mg | – |
| Prolin | 0.76 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 8.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.