LumilnarMeat
Goose meat, without skin, fried without fat (oven)
Nutrients per 100 g · German: Gans Fleisch, ohne Haut, gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
176kcal
34 gProtein
– gCarbs
4.4 gFat
176kcal
34 gProtein
– gCarbs
4.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 176 kcal | 9 % |
| Fat | 4.4 g | 7 % |
| Protein | 34 g | 65 % |
| Water | 59.5 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.02 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Dodecansäure / Laurinsäure | 0.02 mg | – |
| Tetradecansäure / Myristinsäure | 0.02 mg | – |
| Hexadecansäure / Palmitinsäure | 0.9 mg | – |
| Octadecansäure / Stearinsäure | 0.57 mg | – |
| Gesättigte Fettsäuren | 1.5 mg | – |
| Cholesterin | 129 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 7 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 7 µg | 1 % |
| Retinol | 7 µg | 1 % |
| Vitamin B1 Thiamine | 0.129 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.522 µg | 0 % |
| Vitamin B3 (Niacine) | 5.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 13.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 2.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 640 µg | 46 % |
| Vitamin B7 (Biotine) | 0.9 µg | 2 % |
| Vitamin B9 (Folic Acid) | 24 µg | 6 % |
| Vitamin B12 (Cobalamin) | 0.08 µg | 2 % |
| Vitamin C | 8.9 µg | 0 % |
| Vitamin D | 0.2 µg | 1 % |
| Vitamin E | 0.577 µg | 0 % |
| Vitamin K | 3.6 µg | 4 % |
| Vitamin K2 (Menaquinone) | 3.6 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.285 g | 6 % |
| Sodium | 114 mg | 4 % |
| Potassium | 582 mg | 15 % |
| Calcium | 20 mg | 2 % |
| Magnesium | 31 mg | 9 % |
| Phosphorus | 408 mg | 58 % |
| Chloride | 163 mg | 7 % |
| Iron | 3.8 µg | 0 % |
| Zinc | 3.6 µg | 0 % |
| Manganese | 37 µg | 1 % |
| Copper | 400 µg | 32 % |
| Fluroride | 51 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.8 mg | 0 % |
| Leucin | 2.9 mg | 0 % |
| Lysin | 2.9 mg | 0 % |
| Methionin | 0.918 mg | 0 % |
| Cystein | 0.521 mg | 0 % |
| Phenylalanin | 1.4 mg | 0 % |
| Tyrosin | 1.3 mg | 0 % |
| Valin | 1.8 mg | 0 % |
| Tryptophan | 0.473 mg | 0 % |
| Arginin | 2.2 mg | – |
| Alanin | 2.2 mg | – |
| Histidin | 0.897 mg | 0 % |
| Essentielle Aminosäuren | 13 mg | – |
| Asparaginsäure | 3.3 mg | – |
| Glutaminsäure | 5.3 mg | – |
| Glycin | 1.9 mg | – |
| Serin | 1.5 mg | – |
| Prolin | 1.7 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 19.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.