LumilnarMeat
Goose meat, without skin, fried without fat (pan)
Nutrients per 100 g · German: Gans Fleisch, ohne Haut, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
186kcal
35.1 gProtein
– gCarbs
5.1 gFat
186kcal
35.1 gProtein
– gCarbs
5.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 186 kcal | 9 % |
| Fat | 5.1 g | 8 % |
| Protein | 35.1 g | 68 % |
| Water | 57.6 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.02 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Dodecansäure / Laurinsäure | 0.02 mg | – |
| Tetradecansäure / Myristinsäure | 0.02 mg | – |
| Hexadecansäure / Palmitinsäure | 1.1 mg | – |
| Octadecansäure / Stearinsäure | 0.66 mg | – |
| Gesättigte Fettsäuren | 1.8 mg | – |
| Cholesterin | 133 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 14 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 14 µg | 2 % |
| Retinol | 14 µg | 1 % |
| Vitamin B1 Thiamine | 0.143 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.539 µg | 0 % |
| Vitamin B3 (Niacine) | 5.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 13.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 2.5 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 660 µg | 47 % |
| Vitamin B7 (Biotine) | 0.93 µg | 2 % |
| Vitamin B9 (Folic Acid) | 25 µg | 6 % |
| Vitamin B12 (Cobalamin) | 0.09 µg | 2 % |
| Vitamin C | 9.1 µg | 0 % |
| Vitamin D | 0.4 µg | 2 % |
| Vitamin E | 1.1 µg | 0 % |
| Vitamin K | 6.9 µg | 7 % |
| Vitamin K2 (Menaquinone) | 6.9 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.292 g | 6 % |
| Sodium | 117 mg | 4 % |
| Potassium | 600 mg | 15 % |
| Calcium | 21 mg | 2 % |
| Magnesium | 32 mg | 9 % |
| Phosphorus | 421 mg | 60 % |
| Chloride | 168 mg | 7 % |
| Iron | 3.9 µg | 0 % |
| Zinc | 3.7 µg | 0 % |
| Manganese | 38 µg | 1 % |
| Copper | 413 µg | 33 % |
| Fluroride | 52 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.8 mg | 0 % |
| Leucin | 3 mg | 0 % |
| Lysin | 3 mg | 0 % |
| Methionin | 0.947 mg | 0 % |
| Cystein | 0.537 mg | 0 % |
| Phenylalanin | 1.5 mg | 0 % |
| Tyrosin | 1.3 mg | 0 % |
| Valin | 1.8 mg | 0 % |
| Tryptophan | 0.488 mg | 0 % |
| Arginin | 2.2 mg | – |
| Alanin | 2.2 mg | – |
| Histidin | 0.925 mg | 0 % |
| Essentielle Aminosäuren | 13.4 mg | – |
| Asparaginsäure | 3.4 mg | – |
| Glutaminsäure | 5.5 mg | – |
| Glycin | 2 mg | – |
| Serin | 1.5 mg | – |
| Prolin | 1.7 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 20.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.