LumilnarMeat
Goose meat, without skin, grilled
Nutrients per 100 g · German: Gans Fleisch, ohne Haut, gegrillt. Source: German Federal Food Code (BLS).
183kcal
29.4 gProtein
– gCarbs
7.2 gFat
183kcal
29.4 gProtein
– gCarbs
7.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 183 kcal | 9 % |
| Fat | 7.2 g | 11 % |
| Protein | 29.4 g | 57 % |
| Water | 61.4 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.03 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Dodecansäure / Laurinsäure | 0.03 mg | – |
| Tetradecansäure / Myristinsäure | 0.03 mg | – |
| Hexadecansäure / Palmitinsäure | 1.5 mg | – |
| Octadecansäure / Stearinsäure | 0.93 mg | – |
| Gesättigte Fettsäuren | 2.5 mg | – |
| Cholesterin | 111 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 11 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 11 µg | 1 % |
| Retinol | 11 µg | 1 % |
| Vitamin B1 Thiamine | 0.121 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.471 µg | 0 % |
| Vitamin B3 (Niacine) | 4.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 520 µg | 37 % |
| Vitamin B7 (Biotine) | 0.88 µg | 2 % |
| Vitamin B9 (Folic Acid) | 22 µg | 6 % |
| Vitamin B12 (Cobalamin) | 0.08 µg | 2 % |
| Vitamin C | 7.6 µg | 0 % |
| Vitamin D | 0.3 µg | 2 % |
| Vitamin E | 1 µg | 0 % |
| Vitamin K | 6.3 µg | 6 % |
| Vitamin K2 (Menaquinone) | 6.3 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.262 g | 5 % |
| Sodium | 105 mg | 4 % |
| Potassium | 519 mg | 13 % |
| Calcium | 17 mg | 2 % |
| Magnesium | 29 mg | 8 % |
| Phosphorus | 361 mg | 52 % |
| Chloride | 139 mg | 6 % |
| Iron | 3.3 µg | 0 % |
| Zinc | 3.1 µg | 0 % |
| Manganese | 32 µg | 1 % |
| Copper | 354 µg | 28 % |
| Fluroride | 43 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.5 mg | 0 % |
| Leucin | 2.5 mg | 0 % |
| Lysin | 2.5 mg | 0 % |
| Methionin | 0.793 mg | 0 % |
| Cystein | 0.45 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Tyrosin | 1.1 mg | 0 % |
| Valin | 1.5 mg | 0 % |
| Tryptophan | 0.409 mg | 0 % |
| Arginin | 1.9 mg | – |
| Alanin | 1.9 mg | – |
| Histidin | 0.775 mg | 0 % |
| Essentielle Aminosäuren | 11.2 mg | – |
| Asparaginsäure | 2.9 mg | – |
| Glutaminsäure | 4.6 mg | – |
| Glycin | 1.6 mg | – |
| Serin | 1.3 mg | – |
| Prolin | 1.4 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 17.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.