LumilnarMeat
Goose fried in oven, with brown basic sauce
Nutrients per 100 g · German: Gans gebraten im Ofen, mit Grundsauce dunkel/braun. Source: German Federal Food Code (BLS).
419kcal
19.1 gProtein
1.1 gCarbs
37.6 gFat
Fibre 0.1 g · Sugar 0 g
419kcal
19.1 gProtein
1.1 gCarbs
37.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 419 kcal | 21 % |
| Fat | 37.6 g | 60 % |
| Protein | 19.1 g | 37 % |
| Carbohydrates | 1.1 g | 0 % |
| Fiber | 0.08 g | 0 % |
| Water | 40 g | 1 % |
| Sugar | 0.004 g | 0 % |
| Net Carbs | 0.97 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 12.3 ratio | – |
| Mittelkettige Fettsäuren | 0.036 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.31 mg | – |
| Omega 6 Fettsäuren | 3.8 mg | – |
| Dodecansäure / Laurinsäure | 0.036 mg | – |
| Tetradecansäure / Myristinsäure | 0.189 mg | – |
| Hexadecansäure / Palmitinsäure | 7.6 mg | – |
| Octadecansäure / Stearinsäure | 2.5 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 10.4 mg | – |
| Hexadecensäure / Palmitoleinsäure | 1.1 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 18.7 mg | – |
| Eicosensäure | 0.06 mg | – |
| Einfach ungesättigte Fettsäuren | 19.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 3.8 mg | – |
| ALA - Linolensäure Omega 3 | 0.31 mg | – |
| Mehrfach ungesättigte Fettsäuren | 4.1 mg | – |
| Cholesterin | 104 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sucrose | 0.001 mg | – |
| Maltose | 0.003 mg | – |
| Disaccharide | 0.004 mg | – |
| Starch | 1.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 62 µg | 7 % |
| Vitamin A (Retinolactivitysequivalent) | 62 µg | 7 % |
| Retinol | 62 µg | 6 % |
| Beta-Carotin | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.102 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.313 µg | 0 % |
| Vitamin B3 (Niacine) | 6.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.9 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 559 µg | 40 % |
| Vitamin B7 (Biotine) | 0.94 µg | 2 % |
| Vitamin B9 (Folic Acid) | 3 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.1 µg | 3 % |
| Vitamin C | 7 µg | 0 % |
| Vitamin D | 0.3 µg | 2 % |
| Vitamin E | 1.3 µg | 0 % |
| Vitamin K | 8 µg | 8 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 7 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.61 g | 12 % |
| Sodium | 244 mg | 8 % |
| Potassium | 510 mg | 13 % |
| Calcium | 15 mg | 2 % |
| Magnesium | 28 mg | 8 % |
| Phosphorus | 224 mg | 32 % |
| Sulfur | 2 mg | 0 % |
| Chloride | 297 mg | 13 % |
| Iron | 2.3 µg | 0 % |
| Zinc | 1.6 µg | 0 % |
| Manganese | 67 µg | 2 % |
| Copper | 400 µg | 32 % |
| Fluroride | 100 μg | 3 % |
| Iodine | 5 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.9 mg | 0 % |
| Leucin | 1.6 mg | 0 % |
| Lysin | 1.5 mg | 0 % |
| Methionin | 0.46 mg | 0 % |
| Cystein | 0.004 mg | 0 % |
| Phenylalanin | 0.8 mg | 0 % |
| Tyrosin | 0.62 mg | 0 % |
| Threonin | 0.85 mg | 0 % |
| Valin | 1.2 mg | 0 % |
| Tryptophan | 0.243 mg | 0 % |
| Arginin | 1.2 mg | – |
| Alanin | 1.2 mg | – |
| Histidin | 0.54 mg | 0 % |
| Essentielle Aminosäuren | 8.1 mg | – |
| Asparaginsäure | 1.7 mg | – |
| Glutaminsäure | 2.9 mg | – |
| Glycin | 1.2 mg | – |
| Serin | 0.76 mg | – |
| Prolin | 0.94 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 10.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.