LumilnarMeat
Goose giblets, braised without fat
Nutrients per 100 g · German: Gans Innereien, geschmort ohne Fett. Source: German Federal Food Code (BLS).
210kcal
26.6 gProtein
– gCarbs
11.5 gFat
210kcal
26.6 gProtein
– gCarbs
11.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 210 kcal | 11 % |
| Fat | 11.5 g | 18 % |
| Protein | 26.6 g | 51 % |
| Water | 58.7 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Tetradecansäure / Myristinsäure | 0.06 mg | – |
| Hexadecansäure / Palmitinsäure | 2 mg | – |
| Octadecansäure / Stearinsäure | 0.94 mg | – |
| Gesättigte Fettsäuren | 3 mg | – |
| Cholesterin | 375 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3,938 µg | 438 % |
| Vitamin A (Retinolactivitysequivalent) | 3,938 µg | 438 % |
| Retinol | 3,938 µg | 394 % |
| Vitamin B1 Thiamine | 0.129 µg | 0 % |
| Vitamin B2 (Riboflavin) | 1.7 µg | 0 % |
| Vitamin B3 (Niacine) | 11.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 16.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 4.4 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 650 µg | 46 % |
| Vitamin B7 (Biotine) | 68 µg | 151 % |
| Vitamin B9 (Folic Acid) | 355 µg | 89 % |
| Vitamin B12 (Cobalamin) | 11.8 µg | 295 % |
| Vitamin C | 13.4 µg | 0 % |
| Vitamin D | 0.96 µg | 5 % |
| Vitamin E | 2.6 µg | 0 % |
| Vitamin K | 46.7 µg | 47 % |
| Vitamin K1 (Phylloquinone) | 1.4 µg | 1 % |
| Vitamin K2 (Menaquinone) | 45.3 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.21 g | 4 % |
| Sodium | 84 mg | 3 % |
| Potassium | 247 mg | 6 % |
| Calcium | 16 mg | 2 % |
| Magnesium | 24 mg | 7 % |
| Phosphorus | 248 mg | 35 % |
| Iron | 8.8 µg | 0 % |
| Zinc | 4 µg | 0 % |
| Manganese | 236 µg | 7 % |
| Copper | 344 µg | 28 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 2.1 mg | 0 % |
| Lysin | 1.9 mg | 0 % |
| Methionin | 0.6 mg | 0 % |
| Cystein | 0.3 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Tyrosin | 0.9 mg | 0 % |
| Threonin | 1.2 mg | 0 % |
| Valin | 1.3 mg | 0 % |
| Tryptophan | 0.3 mg | 0 % |
| Arginin | 1.8 mg | – |
| Alanin | 1.3 mg | – |
| Histidin | 0.6 mg | 0 % |
| Essentielle Aminosäuren | 10.5 mg | – |
| Asparaginsäure | 2.5 mg | – |
| Glutaminsäure | 4 mg | – |
| Glycin | 1.5 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 1.3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 14.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.