LumilnarMeat
Goose liver, fried without fat (pan)
Nutrients per 100 g · German: Gans Leber, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
165kcal
24.3 gProtein
1.9 gCarbs
6.7 gFat
165kcal
24.3 gProtein
1.9 gCarbs
6.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 165 kcal | 8 % |
| Fat | 6.7 g | 11 % |
| Protein | 24.3 g | 47 % |
| Carbohydrates | 1.9 g | 1 % |
| Water | 60.6 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Tetradecansäure / Myristinsäure | 0.02 mg | – |
| Hexadecansäure / Palmitinsäure | 1.2 mg | – |
| Octadecansäure / Stearinsäure | 1.2 mg | – |
| Gesättigte Fettsäuren | 2.4 mg | – |
| Cholesterin | 805 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Starch | 1.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 13,092 µg | 1455 % |
| Vitamin A (Retinolactivitysequivalent) | 13,092 µg | 1455 % |
| Retinol | 13,092 µg | 1309 % |
| Vitamin B1 Thiamine | 0.746 µg | 0 % |
| Vitamin B2 (Riboflavin) | 1.3 µg | 0 % |
| Vitamin B3 (Niacine) | 8.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 14.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 8.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 950 µg | 68 % |
| Vitamin B7 (Biotine) | 82.6 µg | 184 % |
| Vitamin B9 (Folic Acid) | 980 µg | 245 % |
| Vitamin B12 (Cobalamin) | 63 µg | 1575 % |
| Vitamin C | 5.3 µg | 0 % |
| Vitamin D | 1 µg | 5 % |
| Vitamin E | 2.9 µg | 0 % |
| Vitamin K | 51.9 µg | 52 % |
| Vitamin K1 (Phylloquinone) | 1.6 µg | 2 % |
| Vitamin K2 (Menaquinone) | 50.3 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.465 g | 9 % |
| Sodium | 186 mg | 6 % |
| Potassium | 270 mg | 7 % |
| Calcium | 67 mg | 7 % |
| Magnesium | 32 mg | 9 % |
| Phosphorus | 326 mg | 47 % |
| Iron | 45.3 µg | 0 % |
| Zinc | 4.1 µg | 0 % |
| Copper | 9,400 µg | 752 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 2.2 mg | 0 % |
| Lysin | 1.8 mg | 0 % |
| Methionin | 0.576 mg | 0 % |
| Cystein | 0.33 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Tyrosin | 0.855 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.5 mg | 0 % |
| Tryptophan | 0.34 mg | 0 % |
| Arginin | 1 mg | – |
| Alanin | 1.4 mg | – |
| Histidin | 0.646 mg | 0 % |
| Essentielle Aminosäuren | 10.7 mg | – |
| Asparaginsäure | 2.3 mg | – |
| Glutaminsäure | 3.2 mg | – |
| Glycin | 1.4 mg | – |
| Serin | 1 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 12.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.