LumilnarMeat
Goose liver, raw
Nutrients per 100 g · German: Gans Leber, roh. Source: German Federal Food Code (BLS).
109kcal
16.4 gProtein
1.2 gCarbs
4.3 gFat
109kcal
16.4 gProtein
1.2 gCarbs
4.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 109 kcal | 5 % |
| Fat | 4.3 g | 7 % |
| Protein | 16.4 g | 32 % |
| Carbohydrates | 1.2 g | 1 % |
| Water | 71.8 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Tetradecansäure / Myristinsäure | 0.01 mg | – |
| Hexadecansäure / Palmitinsäure | 0.8 mg | – |
| Octadecansäure / Stearinsäure | 0.76 mg | – |
| Gesättigte Fettsäuren | 1.6 mg | – |
| Cholesterin | 515 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Starch | 1.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 9,310 µg | 1034 % |
| Vitamin A (Retinolactivitysequivalent) | 9,310 µg | 1034 % |
| Retinol | 9,310 µg | 931 % |
| Vitamin B1 Thiamine | 0.562 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.892 µg | 0 % |
| Vitamin B3 (Niacine) | 6.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 6.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 760 µg | 54 % |
| Vitamin B7 (Biotine) | 62.2 µg | 138 % |
| Vitamin B9 (Folic Acid) | 738 µg | 185 % |
| Vitamin B12 (Cobalamin) | 54 µg | 1350 % |
| Vitamin C | 4.5 µg | 0 % |
| Vitamin D | 0.68 µg | 3 % |
| Vitamin E | 1.8 µg | 0 % |
| Vitamin K | 33.2 µg | 33 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 32.2 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.35 g | 7 % |
| Sodium | 140 mg | 5 % |
| Potassium | 230 mg | 6 % |
| Calcium | 43 mg | 4 % |
| Magnesium | 24 mg | 7 % |
| Phosphorus | 261 mg | 37 % |
| Iron | 30.5 µg | 0 % |
| Zinc | 3.1 µg | 0 % |
| Copper | 7,520 µg | 602 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.87 mg | 0 % |
| Leucin | 1.5 mg | 0 % |
| Lysin | 1.2 mg | 0 % |
| Methionin | 0.388 mg | 0 % |
| Cystein | 0.22 mg | 0 % |
| Phenylalanin | 0.815 mg | 0 % |
| Tyrosin | 0.576 mg | 0 % |
| Threonin | 0.728 mg | 0 % |
| Valin | 1 mg | 0 % |
| Tryptophan | 0.23 mg | 0 % |
| Arginin | 1 mg | – |
| Alanin | 0.951 mg | – |
| Histidin | 0.435 mg | 0 % |
| Essentielle Aminosäuren | 7.2 mg | – |
| Asparaginsäure | 1.6 mg | – |
| Glutaminsäure | 2.1 mg | – |
| Glycin | 0.951 mg | – |
| Serin | 0.705 mg | – |
| Prolin | 0.812 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 8.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.