LumilnarMeat
Goose leg, with skin, fried without fat (oven)
Nutrients per 100 g · German: Gans Schenkel, mit Haut, gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
203kcal
25.6 gProtein
– gCarbs
11.1 gFat
203kcal
25.6 gProtein
– gCarbs
11.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 203 kcal | 10 % |
| Fat | 11.1 g | 18 % |
| Protein | 25.6 g | 49 % |
| Water | 64.9 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 16.2 ratio | – |
| Mittelkettige Fettsäuren | 0.011 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.068 mg | – |
| Omega 6 Fettsäuren | 1.1 mg | – |
| Dodecansäure / Laurinsäure | 0.011 mg | – |
| Tetradecansäure / Myristinsäure | 0.058 mg | – |
| Hexadecansäure / Palmitinsäure | 2.3 mg | – |
| Octadecansäure / Stearinsäure | 0.767 mg | – |
| Gesättigte Fettsäuren | 3.1 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.322 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 5.5 mg | – |
| Eicosensäure | 0.014 mg | – |
| Einfach ungesättigte Fettsäuren | 5.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.1 mg | – |
| ALA - Linolensäure Omega 3 | 0.068 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.2 mg | – |
| Cholesterin | 150.5 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 10 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 10 µg | 1 % |
| Retinol | 10 µg | 1 % |
| Vitamin B1 Thiamine | 0.163 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.236 µg | 0 % |
| Vitamin B3 (Niacine) | 11.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 16.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.6 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 245 µg | 18 % |
| Vitamin B7 (Biotine) | 1.6 µg | 3 % |
| Vitamin B9 (Folic Acid) | 5.6 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.15 µg | 4 % |
| Vitamin D | 0.22 µg | 1 % |
| Vitamin E | 0.546 µg | 0 % |
| Vitamin K | 21.6 µg | 22 % |
| Vitamin K1 (Phylloquinone) | 2.5 µg | 3 % |
| Vitamin K2 (Menaquinone) | 19.1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.249 g | 5 % |
| Sodium | 99.4 mg | 3 % |
| Potassium | 431.9 mg | 11 % |
| Calcium | 8 mg | 1 % |
| Magnesium | 26.9 mg | 8 % |
| Phosphorus | 220.5 mg | 32 % |
| Chloride | 131 mg | 6 % |
| Iron | 0.985 µg | 0 % |
| Zinc | 2 µg | 0 % |
| Manganese | 18.6 µg | 1 % |
| Copper | 55.1 µg | 4 % |
| Fluroride | 51 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.2 mg | 0 % |
| Leucin | 2.2 mg | 0 % |
| Lysin | 2 mg | 0 % |
| Methionin | 0.63 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.84 mg | 0 % |
| Threonin | 1.2 mg | 0 % |
| Valin | 1.6 mg | 0 % |
| Tryptophan | 0.33 mg | 0 % |
| Arginin | 1.6 mg | – |
| Alanin | 1.6 mg | – |
| Histidin | 0.72 mg | 0 % |
| Essentielle Aminosäuren | 10.9 mg | – |
| Asparaginsäure | 2.3 mg | – |
| Glutaminsäure | 3.8 mg | – |
| Glycin | 1.6 mg | – |
| Serin | 1 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 14 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.