LumilnarMeat
Poultry mortadella fried without fat (oven)
Nutrients per 100 g · German: Geflügelmortadella gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
231kcal
13 gProtein
0 gCarbs
19.1 gFat
Fibre 0.5 g
231kcal
13 gProtein
0 gCarbs
19.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 231 kcal | 12 % |
| Fat | 19.1 g | 30 % |
| Protein | 13 g | 25 % |
| Carbohydrates | 0.009 g | 0 % |
| Fiber | 0.51 g | 2 % |
| Water | 62.4 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 14.6 ratio | – |
| Mittelkettige Fettsäuren | 0.044 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.179 mg | – |
| Omega 6 Fettsäuren | 2.6 mg | – |
| Dodecansäure / Laurinsäure | 0.044 mg | – |
| Tetradecansäure / Myristinsäure | 0.166 mg | – |
| Hexadecansäure / Palmitinsäure | 5.8 mg | – |
| Octadecansäure / Stearinsäure | 1.2 mg | – |
| Eicosansäure / Arachinsäure | 0.052 mg | – |
| Decosansäure / Behensäure | 0.055 mg | – |
| Gesättigte Fettsäuren | 7.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.37 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 6.1 mg | – |
| Einfach ungesättigte Fettsäuren | 6.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 2.6 mg | – |
| ALA - Linolensäure Omega 3 | 0.179 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.8 mg | – |
| Cholesterin | 83 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.17 mg | – |
| Wasserunlösliche Ballaststoffe | 0.34 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 31 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 27 µg | 3 % |
| Retinol | 22.7 µg | 2 % |
| Beta-Carotin | 49 µg | 2 % |
| Vitamin B1 Thiamine | 0.079 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.04 µg | 0 % |
| Vitamin B3 (Niacine) | 7.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.667 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 106.2 µg | 8 % |
| Vitamin B7 (Biotine) | 3.3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 20.8 µg | 5 % |
| Vitamin B12 (Cobalamin) | 1.8 µg | 44 % |
| Vitamin C | 28.2 µg | 0 % |
| Vitamin E | 1.9 µg | 0 % |
| Vitamin K | 47.1 µg | 47 % |
| Vitamin K1 (Phylloquinone) | 1.6 µg | 2 % |
| Vitamin K2 (Menaquinone) | 45.5 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 2.2 g | 44 % |
| Sodium | 872 mg | 29 % |
| Potassium | 206.4 mg | 5 % |
| Calcium | 18.1 mg | 2 % |
| Magnesium | 10.6 mg | 3 % |
| Phosphorus | 192.3 mg | 27 % |
| Sulfur | 284 mg | 41 % |
| Chloride | 2,505.3 mg | 109 % |
| Iron | 1.3 µg | 0 % |
| Zinc | 2.1 µg | 0 % |
| Manganese | 42 µg | 1 % |
| Copper | 53 µg | 4 % |
| Iodine | 37.5 µg | 19 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.592 mg | 0 % |
| Leucin | 1 mg | 0 % |
| Lysin | 1.1 mg | 0 % |
| Methionin | 0.299 mg | 0 % |
| Cystein | 0.14 mg | 0 % |
| Phenylalanin | 0.496 mg | 0 % |
| Tyrosin | 0.377 mg | 0 % |
| Threonin | 0.555 mg | 0 % |
| Valin | 0.555 mg | 0 % |
| Tryptophan | 0.166 mg | 0 % |
| Arginin | 0.765 mg | – |
| Alanin | 0.758 mg | – |
| Histidin | 0.344 mg | 0 % |
| Essentielle Aminosäuren | 5.1 mg | – |
| Asparaginsäure | 1.2 mg | – |
| Glutaminsäure | 2 mg | – |
| Glycin | 0.643 mg | – |
| Serin | 0.51 mg | – |
| Prolin | 0.542 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 6.9 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.009 mg | – |
| Total Sugar Alcohols | 0.009 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.