LumilnarVegetables
Fennel/Florence fennel, stewed
Nutrients per 100 g · German: Gemüsefenchel gedünstet. Source: German Federal Food Code (BLS).
26kcal
1.4 gProtein
3.4 gCarbs
0.2 gFat
Fibre 3.2 g · Sugar 2.9 g
26kcal
1.4 gProtein
3.4 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 26 kcal | 1 % |
| Fat | 0.196 g | 0 % |
| Protein | 1.4 g | 3 % |
| Carbohydrates | 3.4 g | 1 % |
| Fiber | 3.2 g | 10 % |
| Water | 92.6 g | 3 % |
| Sugar | 2.9 g | 6 % |
| Net Carbs | 0.17 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 11 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.003 mg | – |
| Omega 6 Fettsäuren | 0.033 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.028 mg | – |
| Octadecansäure / Stearinsäure | 0.013 mg | – |
| Gesättigte Fettsäuren | 0.043 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.044 mg | – |
| Eicosensäure | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.051 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.033 mg | – |
| ALA - Linolensäure Omega 3 | 0.003 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.036 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.66 mg | – |
| Glucose | 2.2 mg | – |
| Monosaccharides | 2.9 mg | – |
| Maltose | 0.05 mg | – |
| Disaccharide | 0.05 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.8 mg | – |
| Wasserunlösliche Ballaststoffe | 2.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 21 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 10 µg | 1 % |
| Beta-Carotin | 124 µg | 6 % |
| Vitamin B1 Thiamine | 0.029 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.102 µg | 0 % |
| Vitamin B3 (Niacine) | 0.186 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.403 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.26 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 52 µg | 4 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 25 µg | 6 % |
| Vitamin C | 7.1 µg | 0 % |
| Vitamin E | 0.11 µg | 0 % |
| Vitamin K | 61.6 µg | 62 % |
| Vitamin K1 (Phylloquinone) | 61.6 µg | 62 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.065 g | 1 % |
| Sodium | 26 mg | 1 % |
| Potassium | 387 mg | 10 % |
| Calcium | 36.9 mg | 4 % |
| Magnesium | 11.4 mg | 3 % |
| Phosphorus | 50 mg | 7 % |
| Chloride | 206 mg | 9 % |
| Iron | 0.72 µg | 0 % |
| Zinc | 0.216 µg | 0 % |
| Manganese | 80 µg | 2 % |
| Copper | 20 µg | 2 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Lysin | 0.022 mg | 0 % |
| Methionin | 0.016 mg | 0 % |
| Cystein | 0.007 mg | 0 % |
| Phenylalanin | 0.078 mg | 0 % |
| Tyrosin | 0.035 mg | 0 % |
| Valin | 0.149 mg | 0 % |
| Tryptophan | 0.013 mg | 0 % |
| Arginin | 0.115 mg | – |
| Histidin | 0.05 mg | 0 % |
| Essentielle Aminosäuren | 0.328 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.157 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.31 mg | – |
| Sorbitol | 0.14 mg | – |
| Total Sugar Alcohols | 0.45 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.