LumilnarVegetables
Sweet pepper green, grilled
Nutrients per 100 g · German: Gemüsepaprika grün, gegrillt. Source: German Federal Food Code (BLS).
41kcal
1.1 gProtein
7.4 gCarbs
0.3 gFat
Fibre 2.2 g · Sugar 7 g
41kcal
1.1 gProtein
7.4 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 41 kcal | 2 % |
| Fat | 0.258 g | 0 % |
| Protein | 1.1 g | 2 % |
| Carbohydrates | 7.4 g | 3 % |
| Fiber | 2.2 g | 7 % |
| Water | 93.7 g | 3 % |
| Sugar | 7 g | 14 % |
| Net Carbs | 5.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.041 mg | – |
| Omega 6 Fettsäuren | 0.069 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.042 mg | – |
| Heptadecansäure | 0.001 mg | – |
| Octadecansäure / Stearinsäure | 0.015 mg | – |
| Eicosansäure / Arachinsäure | 0.002 mg | – |
| Decosansäure / Behensäure | 0.002 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.065 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.001 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.004 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.069 mg | – |
| ALA - Linolensäure Omega 3 | 0.041 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.11 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.6 mg | – |
| Galactose | 0.024 mg | – |
| Glucose | 4.3 mg | – |
| Monosaccharides | 6.9 mg | – |
| Sucrose | 0.13 mg | – |
| Disaccharide | 0.13 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.3 mg | – |
| Wasserunlösliche Ballaststoffe | 1.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 28 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 14 µg | 2 % |
| Beta-Carotin | 147 µg | 7 % |
| Vitamin B1 Thiamine | 0.047 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.044 µg | 0 % |
| Vitamin B3 (Niacine) | 0.511 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.761 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.26 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 236 µg | 17 % |
| Vitamin B7 (Biotine) | 3.2 µg | 7 % |
| Vitamin B9 (Folic Acid) | 20 µg | 5 % |
| Vitamin C | 106.9 µg | 0 % |
| Vitamin E | 0.422 µg | 0 % |
| Vitamin K | 8.8 µg | 9 % |
| Vitamin K1 (Phylloquinone) | 8.8 µg | 9 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.012 g | 0 % |
| Sodium | 5 mg | 0 % |
| Potassium | 163 mg | 4 % |
| Calcium | 8 mg | 1 % |
| Magnesium | 9 mg | 3 % |
| Phosphorus | 23 mg | 3 % |
| Iron | 0.349 µg | 0 % |
| Zinc | 0.12 µg | 0 % |
| Manganese | 118 µg | 3 % |
| Copper | 32 µg | 3 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.037 mg | 0 % |
| Leucin | 0.06 mg | 0 % |
| Lysin | 0.051 mg | 0 % |
| Methionin | 0.014 mg | 0 % |
| Cystein | 0.022 mg | 0 % |
| Phenylalanin | 0.035 mg | 0 % |
| Tyrosin | 0.024 mg | 0 % |
| Threonin | 0.042 mg | 0 % |
| Valin | 0.047 mg | 0 % |
| Tryptophan | 0.015 mg | 0 % |
| Arginin | 0.055 mg | – |
| Alanin | 0.046 mg | – |
| Histidin | 0.023 mg | 0 % |
| Essentielle Aminosäuren | 0.324 mg | – |
| Asparaginsäure | 0.162 mg | – |
| Glutaminsäure | 0.151 mg | – |
| Glycin | 0.042 mg | – |
| Serin | 0.045 mg | – |
| Prolin | 0.05 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.597 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.4 mg | – |
| Total Sugar Alcohols | 0.4 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.