LumilnarVegetables
Sweet pepper green, boiled
Nutrients per 100 g · German: Gemüsepaprika grün, gekocht. Source: German Federal Food Code (BLS).
38kcal
1.1 gProtein
7 gCarbs
0.2 gFat
Fibre 2.1 g · Sugar 6.6 g
38kcal
1.1 gProtein
7 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 38 kcal | 2 % |
| Fat | 0.243 g | 0 % |
| Protein | 1.1 g | 2 % |
| Carbohydrates | 7 g | 3 % |
| Fiber | 2.1 g | 6 % |
| Water | 94.7 g | 3 % |
| Sugar | 6.6 g | 13 % |
| Net Carbs | 4.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.038 mg | – |
| Omega 6 Fettsäuren | 0.065 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.039 mg | – |
| Heptadecansäure | 0.001 mg | – |
| Octadecansäure / Stearinsäure | 0.014 mg | – |
| Eicosansäure / Arachinsäure | 0.002 mg | – |
| Decosansäure / Behensäure | 0.002 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.061 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.001 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.004 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.065 mg | – |
| ALA - Linolensäure Omega 3 | 0.038 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.103 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.4 mg | – |
| Galactose | 0.022 mg | – |
| Glucose | 4 mg | – |
| Monosaccharides | 6.5 mg | – |
| Sucrose | 0.12 mg | – |
| Disaccharide | 0.12 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.3 mg | – |
| Wasserunlösliche Ballaststoffe | 1.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 30 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 15 µg | 2 % |
| Beta-Carotin | 154 µg | 8 % |
| Vitamin B1 Thiamine | 0.036 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.031 µg | 0 % |
| Vitamin B3 (Niacine) | 0.365 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.598 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.21 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 175 µg | 13 % |
| Vitamin B7 (Biotine) | 2.6 µg | 6 % |
| Vitamin B9 (Folic Acid) | 15 µg | 4 % |
| Vitamin C | 85.4 µg | 0 % |
| Vitamin E | 0.441 µg | 0 % |
| Vitamin K | 8.3 µg | 8 % |
| Vitamin K1 (Phylloquinone) | 8.3 µg | 8 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.01 g | 0 % |
| Sodium | 4 mg | 0 % |
| Potassium | 87 mg | 2 % |
| Calcium | 7 mg | 1 % |
| Magnesium | 5 mg | 1 % |
| Phosphorus | 21 mg | 3 % |
| Iron | 0.274 µg | 0 % |
| Zinc | 0.09 µg | 0 % |
| Manganese | 111 µg | 3 % |
| Copper | 32 µg | 3 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.035 mg | 0 % |
| Leucin | 0.058 mg | 0 % |
| Lysin | 0.049 mg | 0 % |
| Methionin | 0.013 mg | 0 % |
| Cystein | 0.021 mg | 0 % |
| Phenylalanin | 0.033 mg | 0 % |
| Tyrosin | 0.023 mg | 0 % |
| Threonin | 0.04 mg | 0 % |
| Valin | 0.046 mg | 0 % |
| Tryptophan | 0.014 mg | 0 % |
| Arginin | 0.053 mg | – |
| Alanin | 0.044 mg | – |
| Histidin | 0.022 mg | 0 % |
| Essentielle Aminosäuren | 0.31 mg | – |
| Asparaginsäure | 0.156 mg | – |
| Glutaminsäure | 0.145 mg | – |
| Glycin | 0.04 mg | – |
| Serin | 0.043 mg | – |
| Prolin | 0.048 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.573 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.37 mg | – |
| Total Sugar Alcohols | 0.37 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.