LumilnarVegetables
Vegetable soup
Nutrients per 100 g · German: Gemüsesuppe. Source: German Federal Food Code (BLS).
25kcal
0.9 gProtein
1.9 gCarbs
1.3 gFat
Fibre 0.9 g · Sugar 1.7 g
25kcal
0.9 gProtein
1.9 gCarbs
1.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 25 kcal | 1 % |
| Fat | 1.3 g | 2 % |
| Protein | 0.9 g | 2 % |
| Carbohydrates | 1.9 g | 1 % |
| Fiber | 0.9 g | 3 % |
| Water | 94 g | 3 % |
| Sugar | 1.7 g | 3 % |
| Net Carbs | 1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.2 ratio | – |
| Mittelkettige Fettsäuren | 0.002 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.11 mg | – |
| Omega 6 Fettsäuren | 0.24 mg | – |
| Hexansäure / Capronsäure | 0 mg | – |
| Decansäure / Caprinsäure | 0.002 mg | – |
| Dodecansäure / Laurinsäure | 0 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.1 mg | – |
| Octadecansäure / Stearinsäure | 0.02 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.1 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.63 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.64 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.24 mg | – |
| ALA - Linolensäure Omega 3 | 0.11 mg | – |
| Eicosadiensäure Omega 6 | 0 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.35 mg | – |
| Cholesterin | 0.021 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.4 mg | – |
| Galactose | 0 mg | – |
| Glucose | 0.4 mg | – |
| Monosaccharides | 0.8 mg | – |
| Sucrose | 0.9 mg | – |
| Disaccharide | 0.9 mg | – |
| Resorbable Oligosaccharides | 0.002 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 126 µg | 14 % |
| Vitamin A (Retinolactivitysequivalent) | 63 µg | 7 % |
| Beta-Carotin | 679 µg | 34 % |
| Vitamin B1 Thiamine | 0.06 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 0.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.13 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 40 µg | 3 % |
| Vitamin B9 (Folic Acid) | 11 µg | 3 % |
| Vitamin C | 12 µg | 0 % |
| Vitamin E | 0.343 µg | 0 % |
| Vitamin K | 8 µg | 8 % |
| Vitamin K1 (Phylloquinone) | 8 µg | 8 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.6 g | 12 % |
| Sodium | 240 mg | 8 % |
| Potassium | 101 mg | 3 % |
| Calcium | 13 mg | 1 % |
| Magnesium | 8 mg | 2 % |
| Phosphorus | 19 mg | 3 % |
| Chloride | 75 mg | 3 % |
| Iron | 0.3 µg | 0 % |
| Zinc | 0.1 µg | 0 % |
| Manganese | 60 µg | 2 % |
| Copper | 20 µg | 2 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.04 mg | 0 % |
| Leucin | 0.06 mg | 0 % |
| Lysin | 0.05 mg | 0 % |
| Methionin | 0.009 mg | 0 % |
| Cystein | 0.004 mg | 0 % |
| Phenylalanin | 0.03 mg | 0 % |
| Tyrosin | 0.02 mg | 0 % |
| Threonin | 0.04 mg | 0 % |
| Valin | 0.04 mg | 0 % |
| Tryptophan | 0.007 mg | 0 % |
| Arginin | 0.06 mg | – |
| Alanin | 0.04 mg | – |
| Histidin | 0.015 mg | 0 % |
| Essentielle Aminosäuren | 0.29 mg | – |
| Asparaginsäure | 0.06 mg | – |
| Glutaminsäure | 0.15 mg | – |
| Glycin | 0.02 mg | – |
| Serin | 0.03 mg | – |
| Prolin | 0.02 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.404 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.16 mg | – |
| Sorbitol | 0.01 mg | – |
| Xylitol | 0.001 mg | – |
| Total Sugar Alcohols | 0.17 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.