LumilnarDishes & soups
Green bean salad (cooked) with vinegar marinade
Nutrients per 100 g · German: Grüne-Bohnen-Salat (gegart) mit Essigmarinade. Source: German Federal Food Code (BLS).
99kcal
1.8 gProtein
2.8 gCarbs
8.5 gFat
Fibre 1.5 g · Sugar 1.8 g
99kcal
1.8 gProtein
2.8 gCarbs
8.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 99 kcal | 5 % |
| Fat | 8.5 g | 14 % |
| Protein | 1.8 g | 3 % |
| Carbohydrates | 2.8 g | 1 % |
| Fiber | 1.5 g | 5 % |
| Water | 83.4 g | 3 % |
| Sugar | 1.8 g | 4 % |
| Net Carbs | 1.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.75 mg | – |
| Omega 6 Fettsäuren | 1.6 mg | – |
| Hexadecansäure / Palmitinsäure | 0.41 mg | – |
| Heptadecansäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.15 mg | – |
| Eicosansäure / Arachinsäure | 0.05 mg | – |
| Decosansäure / Behensäure | 0.03 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.66 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.02 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4.7 mg | – |
| Eicosensäure | 0.1 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.03 mg | – |
| Einfach ungesättigte Fettsäuren | 4.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.6 mg | – |
| ALA - Linolensäure Omega 3 | 0.75 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.4 mg | – |
| Cholesterin | 0.171 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.95 mg | – |
| Glucose | 0.74 mg | – |
| Monosaccharides | 1.7 mg | – |
| Sucrose | 0.14 mg | – |
| Disaccharide | 0.14 mg | – |
| Starch | 0.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 58 µg | 6 % |
| Vitamin A (Retinolactivitysequivalent) | 29 µg | 3 % |
| Beta-Carotin | 313 µg | 16 % |
| Vitamin B1 Thiamine | 0.068 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.052 µg | 0 % |
| Vitamin B3 (Niacine) | 0.455 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.805 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.07 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 20 µg | 1 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 23 µg | 6 % |
| Vitamin C | 10.7 µg | 0 % |
| Vitamin E | 1.8 µg | 0 % |
| Vitamin K | 38 µg | 38 % |
| Vitamin K1 (Phylloquinone) | 38 µg | 38 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.382 g | 8 % |
| Sodium | 153 mg | 5 % |
| Potassium | 111 mg | 3 % |
| Calcium | 55 mg | 6 % |
| Magnesium | 13 mg | 4 % |
| Phosphorus | 29 mg | 4 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 237 mg | 10 % |
| Iron | 0.5 µg | 0 % |
| Zinc | 0.22 µg | 0 % |
| Manganese | 210 µg | 6 % |
| Copper | 60 µg | 5 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.086 mg | 0 % |
| Leucin | 0.11 mg | 0 % |
| Lysin | 0.11 mg | 0 % |
| Methionin | 0.027 mg | 0 % |
| Cystein | 0.019 mg | 0 % |
| Phenylalanin | 0.057 mg | 0 % |
| Tyrosin | 0.039 mg | 0 % |
| Threonin | 0.073 mg | 0 % |
| Valin | 0.102 mg | 0 % |
| Tryptophan | 0.021 mg | 0 % |
| Arginin | 0.079 mg | – |
| Alanin | 0.001 mg | – |
| Histidin | 0.038 mg | 0 % |
| Essentielle Aminosäuren | 0.624 mg | – |
| Asparaginsäure | 0.001 mg | – |
| Glutaminsäure | 0.003 mg | – |
| Glycin | 0.001 mg | – |
| Serin | 0.001 mg | – |
| Prolin | 0.001 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.145 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.09 mg | – |
| Sorbitol | 0.13 mg | – |
| Total Sugar Alcohols | 0.22 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.