LumilnarDishes & soups
Green pea soup St. Germain
Nutrients per 100 g · German: Grüne Erbsensuppe St. Germain. Source: German Federal Food Code (BLS).
52kcal
2.7 gProtein
5.6 gCarbs
1.5 gFat
Fibre 2.2 g · Sugar 0.8 g
52kcal
2.7 gProtein
5.6 gCarbs
1.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 52 kcal | 3 % |
| Fat | 1.5 g | 2 % |
| Protein | 2.7 g | 5 % |
| Carbohydrates | 5.6 g | 2 % |
| Fiber | 2.2 g | 7 % |
| Water | 90.3 g | 3 % |
| Sugar | 0.8 g | 2 % |
| Net Carbs | 3.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.1 mg | – |
| Omega 6 Fettsäuren | 0.29 mg | – |
| Hexadecansäure / Palmitinsäure | 0.2 mg | – |
| Octadecansäure / Stearinsäure | 0.1 mg | – |
| Gesättigte Fettsäuren | 0.3 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.6 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.29 mg | – |
| ALA - Linolensäure Omega 3 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.39 mg | – |
| Cholesterin | 2 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.09 mg | – |
| Galactose | 0.03 mg | – |
| Glucose | 0.12 mg | – |
| Monosaccharides | 0.24 mg | – |
| Sucrose | 0.546 mg | – |
| Maltose | 0.001 mg | – |
| Lactose | 0.1 mg | – |
| Disaccharide | 0.6 mg | – |
| Starch | 4.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 34 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 19 µg | 2 % |
| Retinol | 5 µg | 1 % |
| Beta-Carotin | 168 µg | 8 % |
| Vitamin B1 Thiamine | 0.11 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.07 µg | 0 % |
| Vitamin B3 (Niacine) | 0.99 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 70 µg | 5 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 25 µg | 6 % |
| Vitamin B12 (Cobalamin) | 0.02 µg | 1 % |
| Vitamin C | 9.4 µg | 0 % |
| Vitamin E | 0.211 µg | 0 % |
| Vitamin K | 2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 0.57 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.08 g | 2 % |
| Sodium | 30 mg | 1 % |
| Potassium | 170 mg | 4 % |
| Calcium | 20 mg | 2 % |
| Magnesium | 19 mg | 5 % |
| Phosphorus | 60 mg | 9 % |
| Sulfur | 2 mg | 0 % |
| Chloride | 50 mg | 2 % |
| Iron | 0.69 µg | 0 % |
| Zinc | 0.5 µg | 0 % |
| Manganese | 140 µg | 4 % |
| Copper | 80 µg | 6 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.11 mg | 0 % |
| Leucin | 0.17 mg | 0 % |
| Lysin | 0.17 mg | 0 % |
| Methionin | 0.03 mg | 0 % |
| Cystein | 0.008 mg | 0 % |
| Phenylalanin | 0.1 mg | 0 % |
| Tyrosin | 0.06 mg | 0 % |
| Threonin | 0.1 mg | 0 % |
| Valin | 0.13 mg | 0 % |
| Tryptophan | 0.02 mg | 0 % |
| Arginin | 0.32 mg | – |
| Alanin | 0.12 mg | – |
| Histidin | 0.05 mg | 0 % |
| Essentielle Aminosäuren | 0.88 mg | – |
| Asparaginsäure | 0.23 mg | – |
| Glutaminsäure | 0.34 mg | – |
| Glycin | 0.09 mg | – |
| Serin | 0.11 mg | – |
| Prolin | 0.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.