LumilnarVegetables
Cucumber baked
Nutrients per 100 g · German: Gurke gebacken. Source: German Federal Food Code (BLS).
20kcal
1.2 gProtein
2.3 gCarbs
0.2 gFat
Fibre 1.1 g · Sugar 2.3 g
20kcal
1.2 gProtein
2.3 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 20 kcal | 1 % |
| Fat | 0.235 g | 0 % |
| Protein | 1.2 g | 2 % |
| Carbohydrates | 2.3 g | 1 % |
| Fiber | 1.1 g | 3 % |
| Water | 96.1 g | 3 % |
| Sugar | 2.3 g | 5 % |
| Net Carbs | 1.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.1 ratio | – |
| Mittelkettige Fettsäuren | 0 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.049 mg | – |
| Omega 6 Fettsäuren | 0.054 mg | – |
| Dodecansäure / Laurinsäure | 0 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.069 mg | – |
| Octadecansäure / Stearinsäure | 0.007 mg | – |
| Gesättigte Fettsäuren | 0.078 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.006 mg | – |
| Einfach ungesättigte Fettsäuren | 0.006 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.054 mg | – |
| ALA - Linolensäure Omega 3 | 0.049 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.103 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.1 mg | – |
| Galactose | 0.007 mg | – |
| Glucose | 1.3 mg | – |
| Monosaccharides | 2.3 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.1 mg | – |
| Wasserunlösliche Ballaststoffe | 0.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 25 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 12 µg | 1 % |
| Beta-Carotin | 134 µg | 7 % |
| Vitamin B1 Thiamine | 0.042 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.022 µg | 0 % |
| Vitamin B3 (Niacine) | 0.224 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.307 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.34 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 8.7 µg | 1 % |
| Vitamin B7 (Biotine) | 0.8 µg | 2 % |
| Vitamin B9 (Folic Acid) | 11 µg | 3 % |
| Vitamin C | 7.5 µg | 0 % |
| Vitamin E | 0.141 µg | 0 % |
| Vitamin K | 38 µg | 38 % |
| Vitamin K1 (Phylloquinone) | 38 µg | 38 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.01 g | 0 % |
| Sodium | 4 mg | 0 % |
| Potassium | 213 mg | 5 % |
| Calcium | 22 mg | 2 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 18.2 mg | 3 % |
| Chloride | 44 mg | 2 % |
| Iron | 0.268 µg | 0 % |
| Zinc | 0.14 µg | 0 % |
| Manganese | 120 µg | 3 % |
| Copper | 36 µg | 3 % |
| Fluroride | 13 μg | 0 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.022 mg | 0 % |
| Leucin | 0.029 mg | 0 % |
| Lysin | 0.031 mg | 0 % |
| Methionin | 0.007 mg | 0 % |
| Phenylalanin | 0.016 mg | 0 % |
| Threonin | 0.019 mg | 0 % |
| Valin | 0.025 mg | 0 % |
| Tryptophan | 0.005 mg | 0 % |
| Arginin | 0.053 mg | – |
| Histidin | 0.009 mg | 0 % |
| Essentielle Aminosäuren | 0.163 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.053 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.