LumilnarDishes & soups
Rose hip soup with apple, thickened with starch
Nutrients per 100 g · German: Hagebuttensuppe mit Apfel, gebunden mit Stärke. Source: German Federal Food Code (BLS).
48kcal
0.7 gProtein
9.6 gCarbs
0.2 gFat
Fibre 1.3 g · Sugar 8.7 g
48kcal
0.7 gProtein
9.6 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 48 kcal | 2 % |
| Fat | 0.2 g | 0 % |
| Protein | 0.657 g | 1 % |
| Carbohydrates | 9.6 g | 4 % |
| Fiber | 1.3 g | 4 % |
| Water | 89 g | 3 % |
| Sugar | 8.7 g | 17 % |
| Net Carbs | 8.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.4 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.005 mg | – |
| Omega 6 Fettsäuren | 0.022 mg | – |
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.013 mg | – |
| Octadecansäure / Stearinsäure | 0.004 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.021 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.002 mg | – |
| Einfach ungesättigte Fettsäuren | 0.002 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.022 mg | – |
| ALA - Linolensäure Omega 3 | 0.005 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.027 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.7 mg | – |
| Glucose | 1.3 mg | – |
| Monosaccharides | 3.1 mg | – |
| Sucrose | 5.6 mg | – |
| Disaccharide | 5.6 mg | – |
| Starch | 0.767 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 107 µg | 12 % |
| Vitamin A (Retinolactivitysequivalent) | 53 µg | 6 % |
| Beta-Carotin | 608 µg | 30 % |
| Vitamin B1 Thiamine | 0.009 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.015 µg | 0 % |
| Vitamin B3 (Niacine) | 0.083 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 13 µg | 1 % |
| Vitamin B9 (Folic Acid) | 12 µg | 3 % |
| Vitamin C | 124 µg | 0 % |
| Vitamin E | 0.89 µg | 0 % |
| Vitamin K | 10 µg | 10 % |
| Vitamin K1 (Phylloquinone) | 10 µg | 10 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.015 g | 0 % |
| Sodium | 6 mg | 0 % |
| Potassium | 18 mg | 0 % |
| Calcium | 31 mg | 3 % |
| Magnesium | 6 mg | 2 % |
| Phosphorus | 9 mg | 1 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 4 mg | 0 % |
| Iron | 0.2 µg | 0 % |
| Zinc | 0.06 µg | 0 % |
| Manganese | 100 µg | 3 % |
| Copper | 20 µg | 2 % |
| Fluroride | 11 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.017 mg | 0 % |
| Leucin | 0.037 mg | 0 % |
| Lysin | 0.035 mg | 0 % |
| Cystein | 0.006 mg | 0 % |
| Phenylalanin | 0.024 mg | 0 % |
| Tyrosin | 0.018 mg | 0 % |
| Threonin | 0.025 mg | 0 % |
| Valin | 0.03 mg | 0 % |
| Tryptophan | 0.007 mg | 0 % |
| Arginin | 0.033 mg | – |
| Alanin | 0.056 mg | – |
| Histidin | 0.014 mg | 0 % |
| Essentielle Aminosäuren | 0.189 mg | – |
| Asparaginsäure | 0.087 mg | – |
| Glutaminsäure | 0.108 mg | – |
| Glycin | 0.03 mg | – |
| Serin | 0.039 mg | – |
| Prolin | 0.022 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.399 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.1 mg | – |
| Total Sugar Alcohols | 0.1 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.