LumilnarMeat
Beef meat (topside/top round) raw cured, smoked
Nutrients per 100 g · German: Hamburger Rauchfleisch (Rind Oberschale) Rohpökelware, geräuchert. Source: German Federal Food Code (BLS).
118kcal
19.5 gProtein
0.5 gCarbs
4.2 gFat
· Sugar 0.5 g
118kcal
19.5 gProtein
0.5 gCarbs
4.2 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 118 kcal | 6 % |
| Fat | 4.2 g | 7 % |
| Protein | 19.5 g | 37 % |
| Carbohydrates | 0.492 g | 0 % |
| Water | 72.1 g | 2 % |
| Sugar | 0.492 g | 1 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.089 mg | – |
| Tetradecansäure / Myristinsäure | 0.175 mg | – |
| Pentadecansäure | 0.024 mg | – |
| Hexadecansäure / Palmitinsäure | 1.1 mg | – |
| Heptadecansäure | 0.045 mg | – |
| Octadecansäure / Stearinsäure | 0.53 mg | – |
| Gesättigte Fettsäuren | 1.9 mg | – |
| Tetradecensäure | 0.052 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.191 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.7 mg | – |
| Einfach ungesättigte Fettsäuren | 2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.089 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.089 mg | – |
| Cholesterin | 46.4 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sucrose | 0.492 mg | – |
| Disaccharide | 0.492 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3.6 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 3.6 µg | 0 % |
| Retinol | 3.6 µg | 0 % |
| Vitamin B1 Thiamine | 0.047 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.089 µg | 0 % |
| Vitamin B3 (Niacine) | 2.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 7.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.836 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 328 µg | 23 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 8.3 µg | 2 % |
| Vitamin B12 (Cobalamin) | 2.6 µg | 64 % |
| Vitamin D | 0.315 µg | 2 % |
| Vitamin E | 0.2 µg | 0 % |
| Vitamin K | 4.4 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 0.412 µg | 0 % |
| Vitamin K2 (Menaquinone) | 4 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 4.5 g | 90 % |
| Sodium | 1,800 mg | 60 % |
| Potassium | 326 mg | 8 % |
| Calcium | 6.3 mg | 1 % |
| Magnesium | 22 mg | 6 % |
| Phosphorus | 186 mg | 27 % |
| Chloride | 2,300 mg | 100 % |
| Iron | 2.4 µg | 0 % |
| Zinc | 3.5 µg | 0 % |
| Manganese | 10 µg | 0 % |
| Copper | 76 µg | 6 % |
| Fluroride | 18 μg | 0 % |
| Iodine | 1.9 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.1 mg | 0 % |
| Leucin | 1.7 mg | 0 % |
| Lysin | 2 mg | 0 % |
| Methionin | 0.57 mg | 0 % |
| Cystein | 0.252 mg | 0 % |
| Phenylalanin | 0.925 mg | 0 % |
| Tyrosin | 0.785 mg | 0 % |
| Threonin | 1 mg | 0 % |
| Valin | 1.2 mg | 0 % |
| Tryptophan | 0.262 mg | 0 % |
| Arginin | 1.3 mg | – |
| Alanin | 1.5 mg | – |
| Histidin | 0.738 mg | 0 % |
| Essentielle Aminosäuren | 9.5 mg | – |
| Asparaginsäure | 2 mg | – |
| Glutaminsäure | 3.6 mg | – |
| Glycin | 1.4 mg | – |
| Serin | 1 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 13 g | – |
Similar foods
Aalrauchmettwurst sausage firmAnspacher liver brawnSausage meat for cold cutsSausage meat for cold cuts reduced-fatYoung turkey meat, with skin, fried without fat (oven)Young turkey meat, with skin, fried without fat (pan)Young turkey meat, with skin, braised without fatYoung turkey meat, with skin, rawBauernbratwurst sausage raw, small, firmBauernleberwurst liver sausageBavarian BierwurstBerlin Knacker sausage raw, small, firm
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.