LumilnarMeat
Mutton breast, fried without fat (oven)
Nutrients per 100 g · German: Hammel Brust, gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
433kcal
15.8 gProtein
– gCarbs
41.1 gFat
433kcal
15.8 gProtein
– gCarbs
41.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 433 kcal | 22 % |
| Fat | 41.1 g | 65 % |
| Protein | 15.8 g | 30 % |
| Water | 40.1 g | 1 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.9 ratio | – |
| Mittelkettige Fettsäuren | 0.236 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.509 mg | – |
| Omega 6 Fettsäuren | 0.956 mg | – |
| Dodecansäure / Laurinsäure | 0.236 mg | – |
| Tetradecansäure / Myristinsäure | 2 mg | – |
| Hexadecansäure / Palmitinsäure | 9.5 mg | – |
| Octadecansäure / Stearinsäure | 7 mg | – |
| Gesättigte Fettsäuren | 18.7 mg | – |
| Hexadecensäure / Palmitoleinsäure | 1.1 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 15 mg | – |
| Einfach ungesättigte Fettsäuren | 16.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.956 mg | – |
| ALA - Linolensäure Omega 3 | 0.509 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.5 mg | – |
| Cholesterin | 105.6 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 50 µg | 6 % |
| Vitamin A (Retinolactivitysequivalent) | 50 µg | 6 % |
| Retinol | 50 µg | 5 % |
| Vitamin B1 Thiamine | 0.117 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.211 µg | 0 % |
| Vitamin B3 (Niacine) | 4.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 8.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 167 µg | 12 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 2.9 µg | 1 % |
| Vitamin B12 (Cobalamin) | 1.2 µg | 29 % |
| Vitamin C | 1.1 µg | 0 % |
| Vitamin D | 0.444 µg | 2 % |
| Vitamin E | 0.778 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.275 g | 6 % |
| Sodium | 110 mg | 4 % |
| Potassium | 327 mg | 8 % |
| Calcium | 11 mg | 1 % |
| Magnesium | 20.1 mg | 6 % |
| Phosphorus | 183 mg | 26 % |
| Chloride | 125 mg | 5 % |
| Iron | 3 µg | 0 % |
| Zinc | 4.8 µg | 0 % |
| Manganese | 13.9 µg | 0 % |
| Copper | 161 µg | 13 % |
| Iodine | 0.681 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.95 mg | 0 % |
| Leucin | 1.4 mg | 0 % |
| Lysin | 1.6 mg | 0 % |
| Methionin | 0.435 mg | 0 % |
| Cystein | 0.224 mg | 0 % |
| Phenylalanin | 0.712 mg | 0 % |
| Tyrosin | 0.607 mg | 0 % |
| Threonin | 0.844 mg | 0 % |
| Valin | 0.91 mg | 0 % |
| Tryptophan | 0.224 mg | 0 % |
| Arginin | 1.1 mg | – |
| Alanin | 1.1 mg | – |
| Histidin | 0.488 mg | 0 % |
| Essentielle Aminosäuren | 7.5 mg | – |
| Asparaginsäure | 1.7 mg | – |
| Glutaminsäure | 3.4 mg | – |
| Glycin | 1.1 mg | – |
| Serin | 0.805 mg | – |
| Prolin | 0.792 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 10.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.