LumilnarMeat
Mutton breast, braised without fat
Nutrients per 100 g · German: Hammel Brust, geschmort ohne Fett. Source: German Federal Food Code (BLS).
487kcal
17.8 gProtein
– gCarbs
46.3 gFat
487kcal
17.8 gProtein
– gCarbs
46.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 487 kcal | 24 % |
| Fat | 46.3 g | 73 % |
| Protein | 17.8 g | 34 % |
| Water | 32.9 g | 1 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.9 ratio | – |
| Mittelkettige Fettsäuren | 0.265 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.572 mg | – |
| Omega 6 Fettsäuren | 1.1 mg | – |
| Dodecansäure / Laurinsäure | 0.265 mg | – |
| Tetradecansäure / Myristinsäure | 2.3 mg | – |
| Hexadecansäure / Palmitinsäure | 10.7 mg | – |
| Octadecansäure / Stearinsäure | 7.9 mg | – |
| Gesättigte Fettsäuren | 21.1 mg | – |
| Hexadecensäure / Palmitoleinsäure | 1.3 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 16.9 mg | – |
| Einfach ungesättigte Fettsäuren | 18.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.1 mg | – |
| ALA - Linolensäure Omega 3 | 0.572 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.6 mg | – |
| Cholesterin | 118.8 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 56.2 µg | 6 % |
| Vitamin A (Retinolactivitysequivalent) | 56.2 µg | 6 % |
| Retinol | 56.2 µg | 6 % |
| Vitamin B1 Thiamine | 0.088 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.193 µg | 0 % |
| Vitamin B3 (Niacine) | 3.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 8.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.7 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 141 µg | 10 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 2.6 µg | 1 % |
| Vitamin B12 (Cobalamin) | 1.1 µg | 28 % |
| Vitamin C | 1.2 µg | 0 % |
| Vitamin D | 0.5 µg | 3 % |
| Vitamin E | 0.875 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.218 g | 4 % |
| Sodium | 87 mg | 3 % |
| Potassium | 253 mg | 6 % |
| Calcium | 11 mg | 1 % |
| Magnesium | 17.3 mg | 5 % |
| Phosphorus | 194 mg | 28 % |
| Chloride | 141 mg | 6 % |
| Iron | 3.6 µg | 0 % |
| Zinc | 5.3 µg | 0 % |
| Manganese | 15.6 µg | 0 % |
| Copper | 181 µg | 14 % |
| Iodine | 0.634 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.1 mg | 0 % |
| Leucin | 1.6 mg | 0 % |
| Lysin | 1.8 mg | 0 % |
| Methionin | 0.49 mg | 0 % |
| Cystein | 0.252 mg | 0 % |
| Phenylalanin | 0.802 mg | 0 % |
| Tyrosin | 0.683 mg | 0 % |
| Threonin | 0.95 mg | 0 % |
| Valin | 1 mg | 0 % |
| Tryptophan | 0.252 mg | 0 % |
| Arginin | 1.3 mg | – |
| Alanin | 1.3 mg | – |
| Histidin | 0.549 mg | 0 % |
| Essentielle Aminosäuren | 8.5 mg | – |
| Asparaginsäure | 1.9 mg | – |
| Glutaminsäure | 3.8 mg | – |
| Glycin | 1.2 mg | – |
| Serin | 0.905 mg | – |
| Prolin | 0.891 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 12.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.