LumilnarMeat
Mutton breast, raw
Nutrients per 100 g · German: Hammel Brust, roh. Source: German Federal Food Code (BLS).
381kcal
12 gProtein
– gCarbs
37 gFat
381kcal
12 gProtein
– gCarbs
37 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 381 kcal | 19 % |
| Fat | 37 g | 59 % |
| Protein | 12 g | 23 % |
| Water | 48 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.9 ratio | – |
| Mittelkettige Fettsäuren | 0.212 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.458 mg | – |
| Omega 6 Fettsäuren | 0.86 mg | – |
| Dodecansäure / Laurinsäure | 0.212 mg | – |
| Tetradecansäure / Myristinsäure | 1.8 mg | – |
| Hexadecansäure / Palmitinsäure | 8.5 mg | – |
| Octadecansäure / Stearinsäure | 6.3 mg | – |
| Gesättigte Fettsäuren | 16.9 mg | – |
| Hexadecensäure / Palmitoleinsäure | 1 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 13.5 mg | – |
| Einfach ungesättigte Fettsäuren | 14.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.86 mg | – |
| ALA - Linolensäure Omega 3 | 0.458 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.3 mg | – |
| Cholesterin | 76 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 45 µg | 5 % |
| Vitamin A (Retinolactivitysequivalent) | 45 µg | 5 % |
| Retinol | 45 µg | 5 % |
| Vitamin B1 Thiamine | 0.14 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.19 µg | 0 % |
| Vitamin B3 (Niacine) | 4.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 7.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.9 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 200 µg | 14 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 2.6 µg | 1 % |
| Vitamin B12 (Cobalamin) | 1.2 µg | 30 % |
| Vitamin C | 1 µg | 0 % |
| Vitamin D | 0.4 µg | 2 % |
| Vitamin E | 0.7 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.232 g | 5 % |
| Sodium | 93 mg | 3 % |
| Potassium | 294 mg | 7 % |
| Calcium | 9 mg | 1 % |
| Magnesium | 17 mg | 5 % |
| Phosphorus | 155 mg | 22 % |
| Chloride | 90 mg | 4 % |
| Iron | 2.3 µg | 0 % |
| Zinc | 3.4 µg | 0 % |
| Manganese | 10 µg | 0 % |
| Copper | 122 µg | 10 % |
| Iodine | 0.7 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.72 mg | 0 % |
| Leucin | 1.1 mg | 0 % |
| Lysin | 1.2 mg | 0 % |
| Methionin | 0.33 mg | 0 % |
| Cystein | 0.17 mg | 0 % |
| Phenylalanin | 0.54 mg | 0 % |
| Tyrosin | 0.46 mg | 0 % |
| Threonin | 0.64 mg | 0 % |
| Valin | 0.69 mg | 0 % |
| Tryptophan | 0.17 mg | 0 % |
| Arginin | 0.85 mg | – |
| Alanin | 0.85 mg | – |
| Histidin | 0.37 mg | 0 % |
| Essentielle Aminosäuren | 5.7 mg | – |
| Asparaginsäure | 1.3 mg | – |
| Glutaminsäure | 2.5 mg | – |
| Glycin | 0.84 mg | – |
| Serin | 0.61 mg | – |
| Prolin | 0.6 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 8.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.