LumilnarMeat
Mutton heart, fried without fat (pan)
Nutrients per 100 g · German: Hammel Herz, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
174kcal
24.6 gProtein
– gCarbs
8.4 gFat
174kcal
24.6 gProtein
– gCarbs
8.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 174 kcal | 9 % |
| Fat | 8.4 g | 13 % |
| Protein | 24.6 g | 47 % |
| Water | 62.4 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Tetradecansäure / Myristinsäure | 0.2 mg | – |
| Hexadecansäure / Palmitinsäure | 1.2 mg | – |
| Octadecansäure / Stearinsäure | 1.7 mg | – |
| Gesättigte Fettsäuren | 3.1 mg | – |
| Cholesterin | 200 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 6 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 6 µg | 1 % |
| Retinol | 6 µg | 1 % |
| Vitamin B1 Thiamine | 0.286 µg | 0 % |
| Vitamin B2 (Riboflavin) | 1.1 µg | 0 % |
| Vitamin B3 (Niacine) | 5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 3.7 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 200 µg | 14 % |
| Vitamin B7 (Biotine) | 6 µg | 13 % |
| Vitamin B9 (Folic Acid) | 2 µg | 1 % |
| Vitamin B12 (Cobalamin) | 5.6 µg | 140 % |
| Vitamin C | 9 µg | 0 % |
| Vitamin E | 1 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.385 g | 8 % |
| Sodium | 154 mg | 5 % |
| Potassium | 305 mg | 8 % |
| Calcium | 6 mg | 1 % |
| Magnesium | 21 mg | 6 % |
| Phosphorus | 209 mg | 30 % |
| Chloride | 215 mg | 9 % |
| Iron | 8.9 µg | 0 % |
| Zinc | 3.3 µg | 0 % |
| Manganese | 77 µg | 2 % |
| Copper | 658 µg | 53 % |
| Fluroride | 23 μg | 1 % |
| Iodine | 1.3 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.2 mg | 0 % |
| Leucin | 2.2 mg | 0 % |
| Lysin | 2.1 mg | 0 % |
| Methionin | 0.541 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.3 mg | 0 % |
| Tryptophan | 0.292 mg | 0 % |
| Histidin | 0.614 mg | 0 % |
| Essentielle Aminosäuren | 10.6 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.