LumilnarMeat
Mutton heart, braised without fat
Nutrients per 100 g · German: Hammel Herz, geschmort ohne Fett. Source: German Federal Food Code (BLS).
213kcal
30.1 gProtein
– gCarbs
10.3 gFat
213kcal
30.1 gProtein
– gCarbs
10.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 213 kcal | 11 % |
| Fat | 10.3 g | 16 % |
| Protein | 30.1 g | 58 % |
| Water | 54.9 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Tetradecansäure / Myristinsäure | 0.3 mg | – |
| Hexadecansäure / Palmitinsäure | 1.5 mg | – |
| Octadecansäure / Stearinsäure | 2.1 mg | – |
| Gesättigte Fettsäuren | 3.9 mg | – |
| Cholesterin | 245 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 8 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 8 µg | 1 % |
| Retinol | 8 µg | 1 % |
| Vitamin B1 Thiamine | 0.234 µg | 0 % |
| Vitamin B2 (Riboflavin) | 1.1 µg | 0 % |
| Vitamin B3 (Niacine) | 4.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 2.8 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 190 µg | 14 % |
| Vitamin B7 (Biotine) | 5 µg | 11 % |
| Vitamin B9 (Folic Acid) | 2 µg | 1 % |
| Vitamin B12 (Cobalamin) | 5.9 µg | 148 % |
| Vitamin C | 10 µg | 0 % |
| Vitamin E | 1.3 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.335 g | 7 % |
| Sodium | 134 mg | 4 % |
| Potassium | 257 mg | 6 % |
| Calcium | 6 mg | 1 % |
| Magnesium | 20 mg | 6 % |
| Phosphorus | 242 mg | 35 % |
| Chloride | 264 mg | 11 % |
| Iron | 11.5 µg | 0 % |
| Zinc | 4 µg | 0 % |
| Manganese | 94 µg | 3 % |
| Copper | 807 µg | 65 % |
| Fluroride | 28 μg | 1 % |
| Iodine | 1.2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.5 mg | 0 % |
| Leucin | 2.7 mg | 0 % |
| Lysin | 2.6 mg | 0 % |
| Methionin | 0.663 mg | 0 % |
| Phenylalanin | 1.4 mg | 0 % |
| Threonin | 1.4 mg | 0 % |
| Valin | 1.6 mg | 0 % |
| Tryptophan | 0.358 mg | 0 % |
| Histidin | 0.753 mg | 0 % |
| Essentielle Aminosäuren | 13 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.